<>Fuongle. Food, exercise, smoking, drinking...a story about etc

Hello this is not about hair loss but.. It's very affecting hair loss. It's from all over the place.. If you're interested, please join us.. It doesn't hurt..
Food, smoking, exercise and so on You want to know what kind of effects you're having.. Pick one... It's too long Let's first know about smoking and drinking..
Have a nice evening


-Food - Table Health Care Recently, our diet has shown remarkable changes. We, who once experienced a severe food shortage to the point where there was a saying, "Borit Pass," have become concerned about excessive nutrition. However, a rich diet is not necessarily good. In fact, the problem of overnutrition and nutrient imbalance is a major cause of various adult diseases, including obesity.

In order to correct your eating habits, you first need to know your nutritional status. Eggs, which are known to be high in cholesterol, are surprisingly high-quality protein foods. Therefore, people who are obese and have high cholesterol levels in their blood should not eat, but skinny people who hate fish or meat should receive high-quality protein with eggs.

The first rule of proper eating habits is regular eating habits. All metabolism in our body has a certain rhythm. And three regular meals a day allow you to properly control the rhythm of your metabolism in the body. In particular, many office workers skip breakfast due to weight control or busy life, and skipping breakfast not only increases weight by binge eating in lunch or dinner, but also causes many side effects, such as poor work efficiency, making it impossible to focus on the nerves.

Second, you should eat a nutritionally balanced diet. All nutrients have an organic relationship with each other, requiring the help of other nutrients when absorbed and metabolized in the body. For example, calcium is absorbed in the small intestine by binding to proteins, and the proportion of phosphorus is very important. If the amount of phosphorus is high or low, the absorption rate of calcium will also decrease. If the balance of the meal is broken, the absorption rate of nutrients will also decrease.

Third, it is better to eat deliciously and slowly. We feel full because of the control of the center of our appetite, and if we eat quickly, we finish eating before we get this control, so we eat as much. In addition, when you chew and taste food, the sensation is transmitted to the cerebrum, promoting the secretion of enzymes necessary for digestion. If you don't feel the taste or are forced to eat, you should eat as deliciously and slowly as possible.

In addition, regular exercise and restrained drinking habits help digestion absorption, and avoiding overwork, smoking, and stress are essential factors for improving appetite and eating properly.

- Exercise - Exercise and Health Care Everyone will agree that modern people need exercise. Moderate exercise makes our body's muscles and joints more flexible, strengthens the heart's function, and not only lowers blood sugar and blood sugar mass, but also provides proper fatigue to relax nerves and relieve tension and anxiety.

For most people, a moderate amount of exercise is enough to be entertained. In addition, exercise programs should be increased in stages to give our bodies time to adapt. Usually, it is recommended to plan exercise programs based on 8 to 12 weeks, and it should be structured to continue to do it consistently in consideration of each purpose, ability, and lifestyle.

, Exercise must be done regularly. At least three times a week, 20 minutes each, are appropriate, and if you are short of breath and sweat, you can see the effect of exercise. However, you should not exercise to the extent that you feel dizzy or nauseous.

-Smoking - The Habit of Causing Diseases (Smoking) No one may not know that tobacco is bad for health. According to statistics in the United States, the number of people who die from smoking each year is higher than the total number of people who die from drinking, drugs, car accidents, murder, and suicide combined. Moreover, smoking is serious in that it is a kind of social problem that causes great harm not only to those who smoke, but also to those around them and their families.

Smoking is an important cause of various chronic diseases such as chronic bronchitis, emphysema, and lung cancer, as well as causing arteriosclerosis, high blood pressure, and myocardial infarction. Women who smoke while taking contraceptives, especially those over the age of 35, can cause serious heart and blood vessels problems.

What changes would happen if you quit smoking? First of all, you will feel better, breathe more comfortably, and sleep well. It also reduces coughing, reduces the chance of contracting respiratory diseases, and improves physical strength much. However, in addition to these quick gains, the more important thing is that no matter how old you are or how long you have been smoking, your chances of contracting various smoking-related diseases, including adult diseases, can be significantly reduced.

First of all, the risk of heart disease caused by coronary artery disease begins to decrease within a year, and 10 to 15 years after smoking cessation, the probability of developing myocardial infarction is almost the same as that of those who did not smoke in the first place. In addition, the risk of developing lung cancer begins to decrease within a year, and after two years of smoking cessation, the incidence of lung cancer decreases by almost a third, and after 10 to 15 years, the incidence of lung cancer becomes almost the same as that of a normal person. In particular, quitting smoking within four months of pregnancy significantly reduces the likelihood of having low-weight babies compared to pregnant women who continue to smoke. Also, if you continue to quit smoking, the risk of giving birth to a low-weight baby in your next pregnancy will be the same as that of a non-smoker.

Anyone who values their health and values their children's lives should try quitting smoking even today.

-Drinking - the habit of producing disease (drinking) alcohol is an inseparable drink from us humans. A moderate amount of alcohol improves digestion by boosting appetite, boosting gastric juice secretion, acting on the central nervous system, relieving stress, and raising HDL-cholesterol, which is beneficial to our body. However, excessive drinking causes ulcers, causes fatty liver or alcoholic hepatitis, weakens the central nervous system and changes consciousness.

Drinking too much alcohol will lead to loss of judgment and emotional control, and motor and reflex functions will be poor. It is accompanied by excessive insomnia, headaches, and nausea, and in the case of a woman, it can cause serious damage to the fetus. Also, the risk doubles when you drink with other drugs.

Moreover, if you drink too much alcohol for a long time, the problem becomes even more serious. First of all, you suffer from fatal liver diseases such as cirrhosis, and it leads to memory loss and mental function weakening. In addition, lack of nutrition and decreased immune function appear, and the probability of developing cancer in the oral cavity, larynx, esophagus, liver, breast, thyroid gland and digestive system increases. Gastrointestinal diseases, body inflammation, and venous inflammation often occur, which can lead to temporary or permanent blindness. Of course, the probability of developing myocardial infarction and stroke increases.

Recently, abnormal children with abnormally small bodies, heads, and heart problems have been born from mothers who drank too much during pregnancy, which has emerged as a serious social problem. These deformed babies are called "fetal alcohol syndrome," and children born in this way are more likely to become mentally retarded as they grow up. At the very least, even pregnant women are required to have a perception of refraining from drinking and smoking.

When you must drink alcohol, do not drink it within a short period of time or without snacks, dilute it as much as possible, and do not drink it on an empty stomach. Even in the same amount, the reaction to alcohol varies from person to person, so you have to control yourself well, and it is not desirable to force people around you when you drink. It is also recommended to avoid drinking consecutively every day.

In addition, if symptoms such as heartburn, nausea, or vomiting occur after drinking, it is recommended to use anti-wall protective agents, antacids, and stomach exercise promoters, and it is also helpful to drink warm honey water or sugar water. Still, if abdominal pain persists, it is recommended to eat liquid food.