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[re] I heard that milk has a lot of animal fat..

23years ago
1,371

Hello..
There are many animal fats in milk..
If you look at books on natural remedies in the United States, there are many cases where milk is put up as a food to avoid..
In particular, I know that the unsaturated fat of regular milk will contribute to the increase in DHT..ㅡ.ㅡ
However, low fat milk is considered a very good source of nutrition..(from the same book)
If you go to a supermarket..It would be good to buy low fat milk called low fat milk..
In Korea, Denmark and Seoul Oil Co., Ltd. produce low-fat rain..
The taste is a little bland than regular milk, but the price difference is not too much and it is very good..
If you find low-fat milk burdensome, skim milk powder is also a good option..
It is good to drink milk often..
In terms of protein or calcium supply..
But... low fat oil..You have to eat..Please don't forget..

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