good for hair
good food
① Beans, black sesame seeds, sticky rice, tofu, milk, egg yolk, liver
② Seafood (Seaweed, Kelp, Seaweed, Shellfish, Shrimp) Fish, Eel, Eel
③ Fruits and vegetables (apples, grapes, peaches, pears, chestnuts, oranges, walnuts, tomatoes, corn, spinach, mugwort, mushrooms, minari, sesame seeds, green onions, ginger, garlic, gooja, honey, beans)
④ Water (more than 2 liters per day)
⑤ Green tea, small pine needles
⑥ To consume a lot of grain.
⑦ Eat a lot of fiber food.
⑧ Animal proteins, agar, seaweed, including amino acids that are effective in nourishing hair
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