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Three months of natural therapy.. I wrote down my life and effects

23years ago
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Hello, I've been doing natural therapy for about 3 months so far..
I'm satisfied...
There's a lot of fluff around my forehead
I told you, but I don't have any fluffy hair around my forehead.. It was my forehead
I don't know if it's a natural cure, but..
It's caused by starting proper vegetative and scalp massage natural remedies...
I don't know what did this, but.. The fluff on the left forehead is about a centimeter..
There are a lot of long and small hairs, and among the small hairs, there are six hairs and fluffy hairs
It's not perfect on the right, but..
I've got a lot of hair because I'm about 2cm in diameter..

I'm stressed, overworked, coffee, smoking. a lack of exercise.I think I lost my hair due to lack of nutrition..
Smoking is bad for cardiopulmonary organs, but hair loss progressed a year ago
I smoked four years ago But smoking is also sure to affect hair loss..
I don't think it's that much..If you can't quit smoking..
Taking care of your body and exercising, it's harmful to avoid it properly, but to some extent..
You look like you're doing a good job..
But please know this.. Smoking doesn't just lower lung function..
It's been reported in the news that it hardens blood vessels and blocks them..
The scalp is covered with so many capillaries..
Why don't you quit smoking.. I think it would be good..

First of all, the natural therapy of scalp massage has eliminated the twisted phenomenon of bangs..
Your hair has gotten a lot thicker.. Because it gives your hair strength..
The top part of the head that looked like it's gotten a lot worse..
I don't think it's time to recover the number of hair that's been lost yet..

I play the role of a person who has hair loss..
If your body is very tired, please relax with enough rest..
I slept five hours a day when I was on PC, and 15 hours of gaming was standard
I stayed up for two days on a day..It was worth it for two days [Disappointed]
If it's about 2 weeks, the blood accumulates, so even if you sleep, the tiredness doesn't go away
I'm always sleepy and my body and chest are stuffy..
Please take a lot of rest by sleeping..

It's better not to drink coffee or smoke..
Don't really drink coffee.. There are less people who like guffies..
I don't have any details about the guppy, but.. I drank a lot of coffee.. I think it's gotten a lot worse..
I've been smoking for about four years, and I drank coffee with the hair loss period.. Hair loss period is
I overworked myself in the PC room and enjoyed coffee It was about a year ago..
I lived in a PC room for about a year..

Eat your meal on time.. It's not good to eat a lot and it's not good to eat a lot..
I think it's best to do it in moderation ^^.. [Laughs]

Do physical activities often I didn't exercise much while I was busy.. I'm just doing comfortable things..
There are a lot of people who don't want to move No, the job I prefer is not sleeping in the chair and doing office work..
It's a preferred job and a good job. I don't have a lot of activity..
Exercise often.. It would be nice to learn how to exercise as a hobby
When I was living in a PC room ^^.. I lived in a chair for 15 hours and 24 hours a day.. This is
It was my lifestyle during the hair loss period

After the hair loss, I'm going to do it now..

I heard that neck exercise helps with fatigue and blood circulation and relieves stress.. So I'm continuing to do it
There's no other way.. If you feel tired and heavy in your throat..
Turn your neck from a dry position to the back of your mouth and lower it
I also do scalp massages often, and I don't leave my scalp untouched for a certain amount of time..
If you don't acupressure, beat it.. I brush with debt in the morning and evening..
I do natural therapy twice a day and take it before meals...
Oh, I'm going to eat walnuts and pine nuts together, but I heard that walnuts are revealed even in the treatment of hair loss..
I'm going to eat it because I heard it overlapped, but the price is unusual..

Exercise is simple in the morning with warm-up exercises, and sometimes I go to the gym in the evening
If you finish work late.. Running in place at home 20 minutes of a show by myself..

Bedtime is different depending on the fatigue of the day, but I always sleep before 11:30..
I go to bed at 10am. And at 5:30am.. I'm going to show by myself again [Exercise]

If I feel stiff, I always run in place Do it quickly, slowly, and repeat it over and over again..
I'm breathing hard for about 5 minutes.. If you smoke, please
It helps a lot..

Before going to bed, I always stretch my body with stretching..
Stretching makes your body very comfortable and helps with blood circulation
Sleeping in sync.. If I sleep after stretching again, my body warms up, so I can sleep well..

I always drink the drinks I buy at the supermarket with soy milk or blue crab..^^
How much hair will grow from now on..

I smoke 3 worth of cigarettes a day, and I'm trying not to smoke that either Gum instead of cigarettes
I keep it in my mouth... But I always bloom at least three values a day
After eating ㅠㅠ식사
Smoking is said to prevent you from sleeping peacefully..

As for the diet, I manage the diet in my house.
It's like this
Soybean meal. Seaweed. Garlic. Fried. Soybean paste soup. Seaweed. Kimchi
LOL. It's made up of only natural remedies But my family is enjoying it..
It's always a side dish..

The writing is really long.. I'll stop using it
I'm writing this because I'm bored..
I wish you all the best..

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