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[Question] Diet and Deukmo

23years ago
972

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Hello

I'm a 26-year-old office worker.

Currently, I have been eating the pork cutlet here once a day for two months with three spoons of low-fat milk.

But I was trying to control my weight by exercising.

I've been working out for 9 months, and I've added some muscles and lost some weight.

However, since I started eating pork, my fat has not decreased at all.

I saw down there that black sesame makes me gain weight.. (crying);

And on days when I run 8-10 km as a running machine (I run intensively for about a week a month), my head looks weak.

We have a weak M shape right now.

Is there a way to effectively reduce body fat and gain it..?

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