8:15 As soon as I wake up, I take 20 pills each of soy milk, black beans, black sesame, kelp hwan, and McPower (health supplements) on an empty stomach and go to work.
6:00 As soon as I arrive home from work, it's the same as the above method
7:00 To work out your abs
Brush your hair with a brush at 8:00 and then take a shower
9:00 Use Mo&Moa for your hair (this is a Sanon, so if you don't use it, use scalp massage for about 20 minutes)
11:00 P.C.A.D. for the photo card
And I go to and from work by bicycle, and the time I ride a bike is about 30 minutes...
This is how I do it What about other people?
dsa111
K4984376008
cyunty99
NEWHAiR 
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