That's a good method, but I think it would be better to grind it at once and mix it according to a certain percentage.
If you eat beans, you must eat kelp.
You can also mix it with milk or soy milk instead of water, but if you have oily skin, you can mix it with water
Make sure you eat. It's even better if you put it in green tea. Eating in water increases absorption
It's for you.
I hope you continue to do so and have good results. For natural food, even those who use medication
It is a healthy food and a way to prevent hair loss.
>Slightly stir-fry both black beans and black sesame seeds
>Is it effective to put a little water in a blender at home and grind it?
>And I wonder if it's effective to eat kelp together..
>I'm curious
>Oh, I wish I had a lot of hair..
>I hope so
>Master~Please help me
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