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About natural food... Organize it in its own way

23years ago
2,442

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Hello..

I think you're very curious about how to eat natural food here.

I'm going to post it.

I've been eating natural food for 3 months now... I don't know about hair growth yet.

I think the amount of hair loss is just too much. I'm getting better.. My hair is dark

It means it's gotten very thick. So sometimes it looks like my hair has grown.

If you summarize the natural food

#1. Taking natural food

How to make it: Yakkong (Seomoktae) + Black sesame (black sesame) + kelp + 1 glass of soy milk

This is how I make it and take it. It'd be nice to add sewage, but this is a herbal medicine.

It's better to put it in after consulting with an oriental doctor..

The ratio is 2:1:0.3:1. Put simply. For example, 2 beans, 1 kelp, and 2 bundles of kelp

It's really good. After grinding it in a mill, add 2 spoons of rice spoon to a glass of soy milk and stir it for about 5 minutes

I drink it twice a day. They make Korean products so that they can go to traditional markets such as NongHyup and Gyeongdong Market

Buy it.

#2. Gugi Green Tea

Googgi is very good for your body. It's also good for blood circulation. Green tea leaves in the water that's been boiled

You can put it in and drink it. It's a food that goes well with the two of them. I drink about 5 cups a day.

#3. scalp massage

For scalp massage, it is recommended to do it twice in the morning and evening for about 5 minutes for blood circulation to the scalp.

I think it'll be more effective if you do it on the acupressure plate.

#4. Vinegar Lin's

For those with oily skin, vinegar lins are recommended. I do vinegar rinse after shampooing every two days for a minute.

Put apple vinegar in lukewarm water about a third of a glass of soju.. Let's dip our hair in

Of course, don't forget to rinse with cold water later..

That's the method I'm working on. Natural foods tend to work slower than I thought.

I'm working on a year's goal.

Don't make up your mind too much, just take your time and continue. It's not as hard as you think.

Then everyone

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