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short-circuit and short-circuit breathing

Danjeon is a warehouse that stores life energy in the lower belly under the navel.

丹 is located in the center about 5cm below the navel.
It is perceived as heavy as a large bead by a trainee.

The 丹 represents a red light state in which energy is gathered, and the electricity represents a box that stores that energy.
Of course, if you dissect the ship, you don't see a power failure. Because a danjeon is a miracle thing.
However, anyone who has ever taken a single breath can clearly feel that it exists.

Danjeon is a warehouse that stores energy, the fundamental energy of life, and its importance is indescribable.
Even if I have a lot of precious jewels and grains, if I lay them roughly in the yard, they'll get wet and the thief will steal them
It won't be useful.

However, if you keep it well in a great warehouse, you will be able to use it for life.
Likewise, if we prepare a warehouse that stores energy and take good care of it, we will be able to live a life full of vitality.

Danjeon breathing is a way to store energy in the Danjeon.

When we breathe, air enters the lungs. At the same time, invisible energy comes in.
But in the case of ordinary people, this energy stays in the chest and just leaves.

This is because you breathe with your chest.
The same goes for abdominal breathing throughout your stomach.
However, short-circuit breathing is different. Danjeon breathing is exactly Danjeon breathing.
The upper stomach is breathing while being sunk, with only the danjeon rising and falling significantly.
This causes the breathing to pump, and it goes down to the power stage and builds up one by one.

You can develop danjeon through danjeon breathing.

At first, the power supply is very small.
If you continue to breathe in danjeon, seeds the size of mustard seeds will be planted in the danjeon.

Once settled in the danjeon, the mustard seed grows bigger and becomes the size of a cherry, and if you continue to breathe in danjeon for three to six months, for a year, the danjeon grows to the size of an apricot.
Even if you worked very hard, it's not that big.

You have to raise danjeon with the heart of raising your child by conceiving it.
The eldest child is not in the womb from the beginning, and at the age of ten months, the danjeon becomes bigger and bigger as the child breathes out as if he were all grown up, and later becomes as big as a soccer ball and reliable.

Basic short-breathing

Starting with basic breathing guidance, Dansujae teaches Dansu breathing in a variety of professional and diverse ways, including Dansu reinforcement, Dansu reconstruction, and Dansu reinforcement training. Here, we will teach you the basic method of power failure breathing.

(1) First, lie straight and take a whirlwind position.

When learning Danjeon breathing for the first time, it is recommended to learn it in a warp (臥功) position where you lie down.
Wagong is a posture that makes the danjeon stand and makes it good to scale.
It's better not to cut the pillow, and a little hard place is better.
Lie down so that your whole body touches the floor lightly.

While lying down, put both big toes together and lightly place your hands on the front.
Relax the whole body, but tighten the anus consciously to prevent leakage.

(2) Only the lower abdomen goes up and down and starts breathing in the lower abdomen.

The trick is not to apply force to the entire stomach, but to apply force only to the front part like inflating a balloon.

(3) You should always breathe in front of the danjeon.

There is no part other than Danjeon, and I think, "There is only Danjeon, but Danjeon is the center," and I focus only on "breathing."

(4) Beginners of danjeon breathing are bound to keep their upper stomachs moving together.

Sometimes it's a good idea to put one hand on the danjeon and the other on the upper stomach to check if the danjeon only swells. You have to carefully observe whether your upper stomach is moving and fix it.

(5) The secret to breathing is 'exhale'.

If I let out enough of the bad and murky energy and miscellaneous thoughts in my body, the clear energy comes into the recoil from the empty state. Breathe out for as long as you want. And when you inhale, you inhale deeply, thinking that you inhale the entire universe.

(6) Adjust the proportion of breathing.

For beginners, the ratio of exhalation to exhalation starts at 7:3 and then gradually adjusts it to 5:5 evenly.

Then focus, and then it's a dampener.
It's better to stretch your breathing as long as you can, and it's not good to force it to stretch.

Breathing naturally increases, and if you breathe in and out for about a minute, you can enter the state of indifference.

Knowledge (止息) that stops breathing while exhaling or inhaling is not recommended because energy stagnates and strains the body.

the effect of short-circuit respiration

When enough energy is accumulated in the danjeon, this energy circulates, causing amazing changes in the body and mind

1. Your physical health will improve.

As energy circulates throughout the body, weak physical functions come to life.
When the giga rotates along the spine, the spine area automatically stretches out.

There are countless cases of repairing spinal diseases that even hospitals have not been able to cure through danjeon breathing.
When the giga flows into the intestines, the weak ledger becomes stronger.
When it flows along the chest area, the chest that is blocked by stress is pierced.
When it flows in your head, it clears your head by pushing away the bad energy accumulated in your head.
It is very effective for constipation, headaches, chronic fatigue, insomnia, and various adult diseases that are difficult to cure with medicine.

If you practice sports such as taekwondo or kendo, you will develop muscles and strengthen your body,
There is a limit to healing your body's diseases. This is because sports only give off energy.
However, training has a great health effect because it absorbs clear and good energy and purifies the body.

2. It has excellent beauty effects.

Natural bowel movement through danjeon breathing removes bowel movements. The toxins from the stool disappear, and the rich energy flows through the skin to have beautiful skin. This is also the special effect of short-circuit breathing, which you can't get with other exercises.

3. As your mental health improves, your concentration increases.

The efficiency of work or learning is best when the mental and physical condition is optimal.
When you breathe in front of your head, your energy goes down to your lower stomach, and from your lower stomach to your head again
There's an upward cycle.

As stagnant energy circulates, clear and cool energy is supplied to the head.
This clears the head and activates the brain, increasing concentration.
If your concentration improves like this, you will be able to study or work well.

4. You find peace of mind

If you concentrate on every breath, stress and anxiety are relieved,
You can gain deep psychological stability.
Like washing dirty clothes with water, you can wash away your wounded and troubled mind with clear energy.

Anger or sadness actually exists as an energy.
When you do breathing training, you get a fresh feeling,
The energy of anger and sadness is gently discharged out of the body.
Since it is a way to purify energy like this, Danjeon breathing has a great effect on purifying the mind.

(Source: Sujeongjae)

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