[re] Excuse me..Can you give me some natural remedies..

>Is it right to stir-fry black beans, black sesame seeds, kelp, and then grind them and mix them in water??
>Is the ratio 9:3:1 right?
>I really want to try it..Oh, I'm scared that I'm going to go bald..
>My father's uncle..Grandpa's all bald...
>And my hair right now..It's really long..
>The bangs go over the nose and cover the mouth..
>And my hair symptoms are..I think the letter M is too much..
>And the top and side hair are falling out too much..
>Doesn't the side hair usually fall out?? But why did I lose so much hair on the side.I don't know..ㅜ.-;; >I think my hair has gotten a little thin... >He also has a symptom of public evacuation.ㅜ.-;; >If someone is behind me, it bothers me for no reason..Hmm;;>I'm going to the army soon...Then I have to cut my hair short..Can you see it clearly..I'm scared...
>Hey, and is it better to dry my hair after washing it?
>Maybe it's because my hair is long..It's not easy to dry..
>Even if you shake it off with a towel, it doesn't shake well...I'm worried about damaging my hair when I use a hair dryer;;>>Everyone..I wish you all the best..
I put both black beans and black sesame seeds in it and grind them.
And natural food is posted here, but if you look it up, it's all there. What is natural food in more detail than this. It's not a big deal. The meal that our mothers used to serve is a natural meal. Rice with a lot of barley and beans, soybean paste soup boiled in pumpkin with potatoes and green peppers, spicy kimchi, fresh vegetables, that's natural. The effects of soybean paste and kimchi such as anticancer and immunoactive effects have already been scientifically proven.
Among them, let's find out natural foods that are good for head health.

1. There are many types of black beans, of which black beans are particularly effective. The secret lies in the pigment that gives off the black color that is contained in the shell. Because of this black pigment, it has a different medicinal effect than regular soybeans.
Among the many black beans, weak beans are good for preventing hair loss. Yak beans are a type of black beans, and their skin is black and shiny. It is usually much smaller than black beans, so it is called mouse-eye beans (Seomoktae), and it is also called yak beans because it is widely used as medicine in oriental medicine. In the past, it was not used for cooking, but these days, they put it in rice because it is good for your body. It is a bean of vinegar beans that makes vinegar beans because of its excellent detoxification and fat decomposition effect on the body.
Black beans, called medicinal beans, belong to the water in the five elements of yin and yang and facilitate the function of the kidneys and bladder, and oriental medicine also sees them as "extraordinary decipherability and rapid recovery of destroyed human tissue." In particular, medicinal beans are good for gray hair and hair loss symptoms.
Many people who ate black beans for the purpose of treating other diseases said they had improved their gray hair or hair loss. This is because black beans contain ingredients that facilitate blood circulation in peripheral blood vessels. Vitamin E or unsaturated fatty acids in black beans expand blood vessels and facilitate blood circulation. In addition, plant estrogen and saponin, which return blood vessels narrowed by aging to normal, and soybean protein glycine and black beans are harmonized with each other to enhance their effectiveness.
Among the amino acid ingredients contained in black beans, Arginine, a nutrient essential for hair growth, is a metabolic precursor of Nitric Oxide that promotes hair growth and prevents sexual side effects caused by taking antiandrogen, and Cystine, an essential ingredient for hair growth, has been found to be effective in preventing hair loss.
In addition, saturated fatty acids, which are animal oils, increase male hormones, while black beans and black sesame seeds introduced below contain unsaturated fatty acids, which are 5-alpha reductase inhibitors, which inhibit both types 1 and 2 with gamma-rinolic acid, alpha-rinolic acid, and oleic acid.
In addition to saponins, black beans also contain unsaturated fatty acids, which prevent cholesterol from accumulating in blood vessels and clean blood vessels, just like saponins. Beans are also effective in erectile dysfunction and spermatogenesis. In general, penile erection is achieved by introducing a large amount of blood as the blood vessels in the cavernous body relax. At this time, the substance that relaxes the blood vessels is 'nitrogen oxide', and the amino acid that is the raw material for this nitric oxide is 'arginine'. The beans are rich in arginine, which helps to improve erection, and black beans help spermatogenesis.
However, there is a caveat when eating beans no matter how good they are. If you eat a lot of beans or eat them over a long period of time, a large amount of beans can interfere with the absorption of iodine, so you should pay attention to the intake of food with sufficient iodine. Therefore, soy milk, soybean soup, kelp pills, and kelp powder are used together as folk remedies. However, if you have a normal and proper diet, there is no such nutritional imbalance as long as you eat traditional Asian meals.

2. Black sesame seeds were closely attached to the lives of ancient people. It is native to the grasslands of Africa. It came to Korea through India and China, and was used for food and medicine. It played a major role in helping with eternal life, youth and black hair, and intestines.
Old people did not know for sure about the ingredients contained in sesame seeds, but they knew their efficacy from experience. Additionally, data that can demonstrate the effectiveness of immortality are now fully recognized. Additionally, it has the effect of preventing gray hair, strengthens a fragile constitution, improves the brain, and strengthens muscles and bones, making it a long-lived food.
In addition, it was confirmed that gamma tocopherol (a type of vitamin E) in black sesame increases antioxidant activity as an ingredient that prevents aging.
However, it should be noted that old oil may rather be scattered and have the opposite effect.
In addition, black sesame seeds, which nourish the scalp to prevent hair loss, contain lipids that strengthen blood vessels and nourish the scalp to prevent hair loss. In particular, even if you are bald early, it has the effect of listening carefully and preventing your hair from turning gray. In oriental medicine, black sesame, which replenishes blood by closing the blood and causing hair loss, prevents hair loss and blackens the hair.
It is said that if 10g of black sesame and 10g of haosu are ground into powder in a powder mill and divided into three times a day, and taken continuously with water for several months after meals, the noodle effect appears.
Not only that. Black sesame seeds contain unsaturated fatty acids such as linoleic acid and linoleic acid, essential amino acids, vitamin E, calcium, vitamin B1.B2, and iron in a balanced way to prevent arteriosclerosis by lowering blood cholesterol levels.
It also calms stress and anxiety, makes the skin shiny, suppresses aging, helps prevent anemia, and strengthens. It is also effective for dry and tired eyes.

3. Seaweed kelp kelp contains the most iodine among seaweeds, which promotes metabolism and activates cells to increase resistance.
In addition, the sticky mucus of kelp is a type of dietary fiber called alginic acid (sea acetic acid) that lowers blood cholesterol levels.
To use 100% seaweed fiber, salt must be completely removed, and eating enough vitamins, iodine, which promotes hair development, and garlic, onions, kelp, and laver, which contain iodine, zinc, sulfur, iron, and calcium, which are components of hair, will help keep hair strong.
Also, for head health, foods with a lot of protein and vitamins are good, and seaweed is a representative example. Protein is the main component of hair, vitamin is an essential component of healthy hair, and vitamin A in particular aids in the formation of keratin, the main component of hair. If it is insufficient, the hair becomes dry and the shine disappears, and in severe cases, hair loss occurs. In addition, vitamin D has the effect of regenerating damaged hair, and vitamin E promotes the activity of peripheral blood vessels in the head to help blood circulation.
If taken steadily, it is a medicine for people with thyroid disease because iodine as well as anemia increases thyroid activity. However, it is recommended to refrain from people with digestive disorders, and patients who are about to undergo thyroid tumor resection should avoid eating iodine-rich seaweed one to two weeks before radiation isotope treatment to enhance their therapeutic effect.

4. According to a study by the University of Chicago in the United States, among green tea ingredients, epicatechin-3-gallate and epigallocatechin-3-gallate selectively inhibit 5-alpha reduction enzymes and catechins extracted from green tea leaves have anti-androgen properties, which is effective in preventing hair loss.
When explaining the skin beauty of green tea, vitamin A, which is contained in green tea, not only prevents skin cancer but also keeps skin cells or mucosal cells in a healthy state, so if vitamin A is insufficient, the skin becomes rough, eliminating luster and weakening the mucous membrane.
Green tea contains vitamins A and B, which are effective in treating acne, and has a moisturizing effect, keeping the skin shiny and refreshing the rough and tired skin, activating the dull skin. Carokin, which is rich in green tea, is fat-soluble and does not usually come from water, but you can always maintain a good skin if you consume tea powder in powdered tea or food that grinds tea leaves. Also, vitamin C, which is high in green tea, prevents melanin pigmentation and inhibits the formation of spots or dead sesame seeds, keeps the skin white, contains 5-8 times more vitamins than lemon 100g per 100g of green tea, and contains vitamin E, which suppresses skin aging. Tocopherol is a representative homeostatic agent and is a component that is high in green tea in nature, mainly preventing oxidation of cell membranes.
There is a Japanese study that says drinking a lot of green tea will lead to longevity, with 53% of men drinking more than 10 cups a day, 43% of 4-9 cups, and 41% of 3 cups or less living up to 81%.
However, the problem is whether there are no side effects if you drink a large amount of green tea unconditionally because it is good for your body, and although the risk of addiction is low like fat-soluble caffeine, insomnia and anxiety can also be complained when consumed in large amounts.
Some people who enjoy green tea hesitate to drink with the caffeine contained in green tea, but there is no need to worry about coffee and green tea's caffeine is the same caffeine due to its composition structure. However, the caffeine content is different, and there is a big difference in the effect on the body. In the case of instant coffee, it usually contains 3.3% of caffeine, usually 68-120mg of caffeine per cup, whereas green tea has only about one-third of coffee, which is about 27mg of caffeine. In addition, the astringent catechin component, which is not contained in coffee, combines with caffeine to interfere with absorption in the body, and because the amino acid deanine inhibits caffeine's activity, there are no side effects like coffee.
Even if it contains caffeine, green tea has a very small amount of absorption in the body, and rather reduces cholesterol, preventing high blood pressure or heart disease.

5. Egg yolk egg is a food that brings back memories of fried eggs in our lunch boxes when we were young, and it is a food that adds flavor when we boil ramen that we eat a lot for lunch or meals.
The biggest concern for many people when they eat eggs is cholesterol in them. However, cholesterol does not directly affect the human body because of the 'lecithin' contained in egg yolk. It has also been found that lecithin prevents cholesterol absorption in the blood and prevents cholesterol from rising. Lecithin is a complex substance that combines essential fatty acids called vitamin F with phosphorus, choline, and inositol, and plays a role in lowering cholesterol levels by decomposing blood cholesterol and converting it into energy. Therefore, unless you have excessively high cholesterol levels or people with cardiovascular disease, you don't have to worry about cholesterol at all, eating one or two eggs a day.
And the reason egg yolk is good for preventing hair loss is that egg yolk is rich in vitamins called biotin. Biotin is also called vitamin H and is one of the most recent discoveries in the vitamin B group. It prevents gray hair, prevents and treats baldness, relieves muscle pain, and relieves eczema and dermatitis. Mainly biotin helps treat psoriasis, alopecia, seborrheic dermatitis, dandruff, and atopic dermatitis, and helps maintain hard nails and healthy hair. In addition, biotin also helps with the treatment of type 1 and type 2 diabetes (it lowers blood sugar levels by assisting in insulin secretion or sugar transport). In general, most vitamin B complexes and complex vitamins contain biotin. The most common daily intake is 25 to 300 mcg, and the toxicity of biotin has not yet been reported.
People who are hospitalized for a long time and receive antibiotics may develop symptoms such as skin abnormalities and hair loss due to a lack of biotin. In this case, it is recommended to consume supplements containing biotin (at least 25 mcg of biotin) and lactobacilli preparations. Men who lose a lot of hair will be able to prevent hair loss by taking biotin supplements.
However, Avidin, which is one of the largest anti-vitamins of biotin, is a typical example of this, and is contained in the whites of raw eggs. Since there is Avidin on the whites of raw eggs that interferes with the absorption of biotin, excessive consumption of the whites of raw eggs can lead to biotin deficiency due to the lack of absorption of biotin. Therefore, if you eat raw eggs mixed with rice, it is nutritious if you eat fresh eggs that have just been laid soon, but it may be dangerous if you eat eggs that have passed time. The habit of eating raw eggs is rarely seen in foreign countries.
In addition, egg whites have a lot of allergy components, so when using eggs for baby food, starting with the yolk is one way. It is said that hard-boiled eggs reduce allergy components a lot.
Chickens have a self-defense function that prevents other animals from being fed eggs. If we break the yolk or white of an egg and leave it for a while, "anti-(抗) vitamin" occurs. That is what is considered evidence of self-defense.
Also, eggshells are likely to be contaminated with salmonella, so be careful not to contact the inside when breaking the shell. When infected with salmonella, food poisoning becomes severe. And the shell-cracked eggs should be cooked quickly, not left for many hours. It is recommended to consume no more than three to four eggs a week.
Most of the unfertilized eggs we can easily buy at supermarkets must be supplied smoothly in the future due to the problem of exposure to all kinds of chemicals. Being able to eat eggs with precious vitality and nutrition even if you eat one pill is the meaning of the true food we want.

6. In oriental medicine, hair loss is considered to be caused by high fever. In other words, it is believed that desertification occurs because there is a lot of heat in the body. Therefore, drinking a lot of water prevents desertification. In fact, you can often see examples of drinking a lot of water and having a lot of hair around you.
Water is good to drink 2 liters of water a day. All cells in the human body consume the effects, while also releasing waste. This is called metabolism. However, when water is insufficient, these cells' metabolism cannot be fully performed, causing waste and toxins to accumulate in the body, causing various diseases. In general, adults excrete about 2.5 liters of water a day through sweat or feces. That's why we need to drink 2.5 liters of water every day. Since about 0.5 liters of water are consumed through normal food, you need to drink about 2 liters of water or tea every day to facilitate cell metabolism. Also, it is good to sip water often. Experts recommend that you drink about 1 gram of water per minute. It is said that it is good to drink 1 cup at morning wake-up, 1 cup 30 minutes before every meal, 1 cup 30 minutes before bedtime, and 1/4 cup at 30 minutes at other times. Drink one to two cups an hour before the exercise and drink one-half to one cup 15 to 20 minutes before the exercise. After exercising, I drink one-half to three cups.
Drinking water before, immediately after, or during a meal as a way to reduce the amount of meals, which interferes with digestion. If you drink a little water (within one small glass) and drink a lot of water 30 minutes before or after the meal, that will help you control your appetite. Instead, it is said that you should never gulp down water. Water is essential for health and smooth fat metabolism. In particular, people with bad stomachs are advised to be more careful. It is the opinion of those who argue that water is a medicine that rarely gets sick when it becomes a habit to sip.

7. Sewageo Sewageo is not a natural herbal medicine, but we can easily get it around us, but you must get a prescription from an oriental doctor before taking it.
Donguibogam reports that it is good for circulatory diseases, all congestion, and rejuvenation, and that if you wear it, your white hair will turn black and even live to the age of 130, and there is a legend that if you wear 七 髥丹, a medicine made with sewage, you can surely give birth to a son, and it is also said to be effective in treating premature ejaculation and insensitivity.
The reason sewage is good for the head first is that almost all biopharmaceutical materials have recently been scientifically identified and their efficacy is known one after another, but sewage is no exception. Sewageo is said to contain substances that transfer oxygen essential for all living things to obtain energy sources, and this oxygen transport material is an element called germanium, which contains a large amount of germanium.
When oxygen is effectively and appropriately supplied throughout the body, the body's function is actually at its best. In addition, human tissues receiving a smooth supply of oxygen are said to have less risk of cancer.
The medical community believes that the last use of germanium therapy for late-stage cancer patients is showing remarkable effects, and sewage contains a large amount of germanium, stimulating not only the resistance of the human body but also the factors that darken the hair root (毛根) due to the supply of oxygen.
In oriental medicine, weak liver and kidney function or lack of 血 weakens and yellows the hair. The representative herbal medicine of raising the energy of the kidneys and strengthening the muscle bone, preventing alopecia, raising hair, and making hair appear is 首烏. It has the effect of making hair glossy and black.
However, it is good for people with dry constitution and noise, and it is not good for people with taeum, so it is better to reduce the dose and not eat it for people with chronic gastritis. It is known that more than half of the Korean people are Taeum-in.
Also, it is recommended to refrain from eating pork, pork skin, and lamb as much as possible while taking it.

How to eat: Mix beans, sesame seeds, and kelp powder in a ratio (volume after grinding) of 2:1 to 0.3, so you can put 2-3 spoons (rice spoon) in water, milk, or soy milk on an empty stomach two or three times a day.
It is also good to mix walnuts, pine nuts, and pine needle powder. When you eat, don't eat quickly after mixing it with water (green tea, milk, or soy milk), and eat it after about 5 minutes, and the powders can be released in water, milk, and soy milk, increasing the absorption effect of digestion and nutrients. Also, if your scalp is oily and seborrheic scalp, please burn it in water rather than milk or soy milk.
In my opinion, it doesn't taste that good if you put it in water, but I would recommend it more than if you put it in milk or soy milk.
In terms of the number of times you eat, even if you eat less than twice a day, it will be more effective to eat three times.
And it doesn't matter whether it's before or after a meal, but I think eating before a meal is good in terms of digestion and absorption.

If you can get sewage, it is effective to grind the sewage with a blender and mix about 0.3 portions together. >..