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[re] 6 reasons why black beans are good for you (firm)..If it's your first time, try going here too.

23years ago
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Nature therapy site green hair with a lot of information..
This article is also from Green Hair (www.greenhair.net ).

1. Keep your blood pressure normal.
Black beans are rich in vitamin E, potassium, which expands blood vessels to lower blood pressure, and calcium, which softens blood vessel muscles. In addition, vitamin Bl2, folate, beta-carotene, and organic iron, which are good for preventing anemia, are particularly good for patients with low blood pressure. This is because hypotension is likely to occur when metabolic capacity is reduced or minerals are insufficient.

2. It is good for gray hair and hair loss symptoms.
Many people who ate black beans for the purpose of treating other diseases said they had improved their gray hair or hair loss. This is because black beans contain ingredients that facilitate blood circulation in peripheral blood vessels. Vitamin E or unsaturated fatty acids in black beans expand blood vessels and facilitate blood circulation. In addition, plant estrogen and saponin, which return blood vessels narrowed by aging to normal, and soybean protein glycine and black beans are harmonized with each other to enhance their effectiveness.

3.Help urination to be done normally.
In oriental medicine, black beans are known to be rejuvenating by increasing life energy. In particular, it improves the kidney's function in charge of life energy so that urination can be carried out normally. It is also good for prostate hypertrophy and restores tissue to normal. In some cases, the number of people who showed symptoms of frequent urination enough to go to the bathroom five or six times a night decreased to twice within a month after eating black beans, and the number decreased to 0 to 1 three months later.

4. It calms the inflammation.
Black beans contain a lot of anti-inflammatory ingredients that calm inflammation. It also strengthens bones by preventing calcium from escaping from bones. Vitamin B1, which relieves muscle fatigue, is three times as big as milk and contains vitamins B1 and B2 that strengthen nerves. In this way, the ingredients that strengthen bones and muscles and the ingredients that help blood circulation and calm swelling combine with each other to calm inflammation and relieve pain.

5.Good for ears.
As the brain ages, the ear nerve weakens, causing deafness, but the bigger cause of deafness is arteriosclerosis. This is because when arteriosclerosis occurs in the arteries of the inner ear that nourish the ears, the arteries narrow and the symptoms of deafness occur. Black beans are rich in ingredients that expand blood vessels and improve blood circulation. There are also ingredients that improve the function of the cranial nerve, which is closely related to hearing, prevent or alleviate deafness symptoms.

6. Clean the blood vessels thoroughly.
Saponins in black beans have antioxidant properties that remove harmful free oxygen from the body. Active oxygen combines with extra fat in the body to create peroxide lipids, which promote blood vessel aging, causing arteriosclerosis or heart disease. In severe cases, it may develop into myocardial infarction. Saponin is a foam produced by boiling beans and can be seen with the naked eye. Therefore, it is important to remember that walking through the foam generated by boiling beans is a major nutritional loss. In addition to saponins, black beans also contain unsaturated fatty acids, which prevent cholesterol from accumulating in blood vessels and clean blood vessels like saponins. The co-action of these two ingredients can prevent aging of blood vessels as well as cancer. Even these nutritious black beans have disadvantages. That is, the rate of digestion and absorption is low. Roasted beans are only 60% absorbed and boiled beans are only 68%. However, when beans are ground and ground into powder, the digestion absorption rate improves to 83%. Therefore, it is much more effective to stir-fry it and eat it as powder rather than just eating it

>Hello, I'm 20 years old He's a man
>The left forehead seems to be digging a little bit. The hair around there is getting thinner...
>I've had this feeling since last year So while I was studying
>I collected the falling hair. So I put the missing hair in an envelope
>After a few months, looking at the envelope, it was terrible
>A lump of hair was full of hair
>Since then, I've been worried about hair loss
>I'm studying right now, but I'm very worried about hair loss
>I was so worried about March, so I went to the dermatologist
>The doctor looked at it, and he didn't even look closely I think it's the early stages of male hair loss
>He prescribed minoxidil
>I bought minoxidil from the pharmacy and came back home
>Since I'm not making money on my own yet, it's a burden even if it's about 10,000 won
>This feeling, comparing my picture from a few years ago with now, until just a year ago
> Considering that I had a short haircut, there were more than one time when I couldn't stand it
>I'm thinking a lot about applying minoxidil, but once I apply it, I have to continue treatment
>I didn't apply it yet because I felt pressured Looking at the posts on the bulletin board
>There seem to be a lot of people who have experienced shading, so I didn't want to
>Where did I get the word that green tea is good, I drank green tea whenever I thought of it
>(By the way, is it good to drink green tea warm? I make it in advance and eat it in a plastic bottle.)
>As a result, it's not that the head around the forehead has gotten better, but the mustache grows more vigorously ^^;
>I think it's true that it helps with fur It's not just hair lol
>
>I'm sure many of you have experienced the same experience as me
>And because I'm only 20 years old; people who are about the same age as me
>High school students, especially young women, feel more sorry for them
>The psychological pressure of hair loss is indescribable
>There was a time when I got annoyed with my mom without thinking about it "Why did you give birth like this?" Now that I think about it
>I'm sorry I can't believe you're saying that to someone who really cares about me
>He's only 20 years old, but he thought a lot about it Because of this;
>The most important thing is to accept yourself, and to fill your inner self
>People with bright hair ask what's better than me in other ways
>You can't completely deceive people even if you do this ^^
>I'm going to drink green tea consistently and use green tea rinse
>He quit eating the ramen that he liked. (I think I ate one a day)
>Rather than thinking alone, it's great to be able to share your concerns with other people on a site like this
>I hope everyone, including myself, can enjoy the benefits of conquering hair or conquering hair loss due to medical development
>Please, please. Phew.....................................
>
>Oh, and I have the last question. Do you always like black beans only?

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