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After eating natural food

23years ago
2,677

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There's nothing else,
"Eat well, sleep well, wrap well." <- This is perfect. ^^
I used to have diarrhea every 3 days
After eating natural food, poop comes out very well.
It was like an elephant poop, thick and big, and steamed sweet potatoes. ㅡ.ㅡ
I've never had diarrhea. Come to think of it, for almost three weeks.. Well, this is definitely a change, too.
As I mentioned before, the amount of urine increased a lot.

And before, I didn't have a meal and I had diarrhea when I ate again,
Now, I'm hungry after eating, and I digest everything as it is. (->With poop)
I had 2 bowls of lunch today, 1 bread and 1 apple, but I'm hungry again now.

And the other thing that changed is sleep.
Maybe it's because of sewage. (I heard it has a nerve-stabilizing effect.)
Or I don't know if it's a natural lifestyle,
There was no time to wake up when I slept before.
It was hard.. I can't sleep..
I woke up often in my sleep, and it was very difficult to fall asleep again when I woke up.
I can't sleep under the blanket (I can't sleep if I lie down saying 'let's sleep from now' like this..There was a time when I clapped back for four hours
I only slept for two or three hours while watching TV all the time..
But now, it's 11 p.m. and I'm very sleepy, and when I wake up, it's 8 a.m. when I look at the clock.

This alone is a huge change for me.
You can relieve your stress by doing aerobic exercises, taking a shower and sweating,
If you continue this life for a few months, your health will be considerably better than it is now.
Then your hair will be healthy, too.
Now, it's dry and thin, and it's not glossy.

Anyway, natural food, I think it's worth trying.

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