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[re] Black beans

23years ago
4,860

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How to make black bean powder

(1)Beans are called medicinal beans.
The so-called rat-eye bean (yakkong, seomoktae: rat's eye shape) is the first way to distinguish it. If you bite the bean with your teeth and split it, if you look at the inside, it is big, if it is blue, it is frosty, it is small, and if it is yellow, it is seomoktae, which is green depending on the production area.
Seori-tae is good to put in rice, and you can use Seomok-tae, a medicinal bean, as a natural food.
Seomoktae can be easily obtained at the Sunsik corner, and some are ground in the Sunsik corner. These days, many people buy it because it is good for hair loss treatment..
However, if you buy the ground product yourself at the Sunsik corner, it's about two to three times more expensive than just buying beans. But I doubt if I should believe it's domestic.
(2)Beans are selected cleanly, so it's easy to use, but spread them out on a large piece of paper and sort out bad beans.
(3)Wipe the beans once with a clean dry toilet paper or towel. Never wash with water. When the beans get wet, they get crumpled quickly.
(4)Don't put anything in the frying pan (which would be better round than flat) and stir-fry the beans.
Black beans are better in terms of digestion and absorption as there are more antioxidant substances in isoflavones or skins of female hormones by stir-frying than boiling. Don't fry all the beans all at once, but stir-fry about a cup in a paper cup. This is because beans burn and don't cook evenly if you stir-fry them all at once.
Stir-fry the beans with a wooden spatula over low heat.
(5)Stir-fry the beans until the skin of the beans opens 1-2mm. When making bean powder, it is better not to stir-fry beans too much.
The lecithin in the beans is damaged, resulting in a halving effect. If possible, stir-fry it slightly so that it doesn't fishy. If you stir-fry too much at this time, the beans will burn, so be careful.
(6)After the beans are roasted, cool the beans.
After a while, try the beans again and they will be crispy.
(7)After that, you can grind it in a blender or a mill at home.

If you search it in the search box, it's all there
Or go to http://www.greenhair.net .
There are all kinds of natural remedies.

>Hum~ Hello~ It's my first time here~
>
>It's nice to meet you all~
>
>I have a question. There must be a kind of black beans. -LOL There must be frost and black beans..
>
>It's the bean that Seo-tae puts in when he cooks rice, and it's the bean that heuk-tae makes when he eats bean jaban
>
>Please answer what you're talking about ^-^
>
>But;; how can I eat it? Do you grind beans.. Or boil it and eat it..
>
>Tell me how to eat the most effective way
>
>Thank you~~

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