[re] I've got a piece from Green Hair the Great Escape, a master of natural remedies.

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How to make black bean powder

(1)Beans are called medicinal beans.
The so-called rat-eye bean (yakkong, seomoktae: rat's eye shape) is the first way to distinguish it. If you bite the bean with your teeth and split it, if you look at the inside, it is big, if it is blue, it is frosty, it is small, and if it is yellow, it is seomoktae, which is green depending on the production area.
Seori-tae is good to put in rice, and you can use Seomok-tae, a medicinal bean, as a natural food.
Seomoktae can be easily obtained at the Sunsik corner, and some are ground in the Sunsik corner. These days, many people buy it because it is good for hair loss treatment..
However, if you buy the ground product yourself at the Sunsik corner, it's about two to three times more expensive than just buying beans. But I doubt if I should believe it's domestic.
(2)Beans are selected cleanly, so it's easy to use, but spread them out on a large piece of paper and sort out bad beans.
(3)Wipe the beans once with a clean dry toilet paper or towel. Never wash with water. When the beans get wet, they get crumpled quickly.
(4)Don't put anything in the frying pan (which would be better round than flat) and stir-fry the beans.
Black beans are better in terms of digestion and absorption as there are more antioxidant substances in isoflavones or skins of female hormones by stir-frying than boiling. Don't fry all the beans all at once, but stir-fry about a cup in a paper cup. This is because beans burn and don't cook evenly if you stir-fry them all at once.
Stir-fry the beans with a wooden spatula over low heat.
(5)Stir-fry the beans until the skin of the beans opens 1-2mm. When making bean powder, it is better not to stir-fry beans too much.
The lecithin in the beans is damaged, resulting in a halving effect. If possible, stir-fry it slightly so that it doesn't fishy. If you stir-fry too much at this time, the beans will burn, so be careful.
(6)After the beans are roasted, cool the beans.
After a while, try the beans again and they will be crispy.
(7)After that, you can grind it in a blender or a mill at home.


How to take black beans \n \n1. First, wash a fist of black beans thoroughly. \n2. Put black beans in a glass cup (300 ml) and soak it. (6 hours) \n3. Boil in a pot and grind the beans in a juicer.
4. Eat well-ground beans with salt or milk according to your preference. \n5. Do it twice a day in the morning and evening. \n6. Never throw away the soaked beans and grind them in the green juice machine.
7. This is because there are a lot of active ingredients in the pigmentation of soybeans. \n \n \n \n How to use soybean powder in daily life

(1)Use it as a seasoning \n When boiling soybean paste soup, boil it and finish it by adding a spoonful of bean powder. It tastes savory and rich.
(2)Sprinkle on the salad \n It's delicious when you sprinkle bean powder on the salad and mix it with the sauce.
(3)Add to the kalguksu and sujebi dough \n When making sujebi and kalguksu, add 15% bean powder to the flour and knead together. You can enjoy a much chewy and savory taste.
(4)Add to the batter \n Kimchi pancake, pumpkin pancake, leek pancake, etc. are mixed with 90% whole wheat flour and 10% soybean powder.
(5)Drink it in milk When making a drink for children, such as milk or cocoa, bean powder is added.


How to make black sesame powder

(1)It's called black sesame seeds.
In fact, black sesame seeds are expensive, so you should pay more attention to checking whether they are domestic rather than black beans.
Domestic sesame seeds are expensive, so if they are too cheap, you have to doubt them, whereas imported agricultural products are at high risk of exposure to preservatives to take a long period of pesticide and shelf life when cultivated.
If possible, please check and purchase the cultivated production area domestically. In addition, it is important when it was ground and commercialized because already ground products are in contact with air and are likely to expose nutrients due to oxidation.
(2)You can fry black sesame seeds little by little like black beans.
(3)Stir-fry everything and let it cool. The crack is naturally tangled, so if you grind it without cooling it down or grind it for a long time, it will become tangled.
(4)Please note that the break needs to be ground in a short time and may get tangled according to the blender (goblin bat).


How to make kelp power.

(1)It's good to buy raw kelp and use it.
But if it's hard to get a raw horse, I'll stop itYou can get a product with a salt-removed salt in Shima, and if there is no kelp, seaweed is also good.
(2)Wash the raw cuttlefish cleanly in water, dry it in the sun to a crispy sound like paper, and cut it into sharp pieces with scissors.
If you dry kelp, it gives you a lot of volume. It's about 100 times more bulky.
(3)You can grind it in a blender.
Dried cutlery (dried cutlery) that has been removed from salt can be simply ground and used without having to soak it in water.


When you eat beans, you must eat seaweed such as kelp and seaweed together.
Because soybeans contain five kinds of saponins, which have various physiological effects, and excessive intake has the disadvantage of losing iodine in the body. Iodine is an important component of thyroid hormone, and if it is insufficient, you may develop diseases such as Vascedo's disease. Seaweed has an excellent calcium content, which is equivalent to powdered milk and contains a large amount of iodine. In addition, it is very effective for people who are suffering from obesity due to its extremely low calories, and is the most efficient food for neutralizing acidic constitution with strong alkaline food.


How to make pine needle powder.


(1)Prepare by picking Joseon pine needles.
Joseon pine traditional species are best for medicinal purposes, and as a distinction method, pine needles have two pine needle strands. The reason why pine needles are collected is that cold winter is good is that pine needles in the cold are less resinous and more than 20% more effective than other seasons in terms of nutrients and ingredients, and their docile nature does not put a burden on the human body.
(2)Remove the ends of pine needle resin in salt water and wash thoroughly.
(3)Put the washed pine needles in a steamer and steam slightly for 1 to 2 minutes.
(4)It dries well in the windy shade.
(5)Put it in a blender or separator and grind it well to powder.


When you eat beans, it's good to eat pine needles together.
Black beans are a good negative food for lowering heat, whereas pine needles have positive energy, making it the icing on the cake for food harmony.
In particular, pine needles are eaten by people with poor kidneys, rough skin, and gastritis, but those who have taken it for a long time seem younger than their age because their gastritis is cured and their skin improves a lot.
In addition, if you eat a lot of pine needles, you can sometimes get a good bowel movement due to resin, so if you eat beans together at this time, it has a refreshing effect. However, pine needles are easy to eat because they are not obtained by constitution and are excellent for treating and preventing various diseases as well as for tonic effects.


How to eat

Mix beans, sesame seeds, kelp powder, and pine needle powder at a ratio (volume after grinding) 2:1: 0.3:0.4 and 2 to 3 spoons (rice spoon) of empty stomachs 2 to 3 times a day. If you have oily skin, you can drink green tea water, soy milk, or milk if you have dry skin, so don't mix milk for a long time. I don't really recommend milk, but I also recommend soy milk made of pork beans.
Also, don't eat quickly after mixing it when you mix it in water, and if you eat it after about 5 minutes, the powders will dissolve well in water, increasing the absorption effect of digestion and nutrients. Also, in terms of the number of times you eat, it would be more effective to eat three times even if you eat less than twice a day.

If sewage powder, walnut powder, and pine nut powder can be obtained, it is effective to mix about 0.25:0.3:0.3. Sewageo is a herbal medicine, so you can refer to the Sewageo section for more information on it.

Or this method is also good.

After washing the medicinal beans cleanly and soaking them in water, after a while, add less water to the beans, blanch them so that only the skin is cooked slightly over a low heat, add milk or soy milk, grind them with a blender, and mix kelp powder and black sesame powder together. \n \n Sit green hair specializing in natural therapy for hair loss http://www.greenhair.net