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검은콩도 드셔야 좋습니다.

  • 22years ago

  • 1,533
0
어머님께서 잘못 아신 겁니다. 검은깨가 비싸서 검은콩을 먹는것이 아니라
검은콩이 좋기 때문에 먹는겁니다.

검은깨와 검은콩은 가지고 있는 성분이 다릅니다.
아주 약간 예를 들자면 검은깨에는 세사몰이나 세사몰린같은 항산화 물질이 있다면

검은콩에는 이소플라본같은 식물 호르몬이나 여러가지 좋은 아미노산들이 들어 있습니다.
둘다 드셔야 좋습니다.
검은콩은 서목태(약콩 혹은 쥐눈이콩이라고도함)를 드시구요.


>어머니께서 검은깨를 갈아서 물에 타서 꽤 많은 양을 마시는데요
>제가 어머니께 검은콩을 사람들이 더 많이 이용하는거같다니깐
>그건 검은깨가 비싸서 그렇다는데 정말 그런거예요?
>콩이 좋아요 깨가 좋아요?
>깨가 훨씬 비싸긴 비싸던데...검은깨 구하기도 쉽지않고...더구나 국산은요
>콩으로 바꿀까요?

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