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I don't think you should take selenium, man

22years ago
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selenium

[1] Features and characteristics
Selenium is a component of Glutathione peroxidase that protects cells and cell membranes from free radicals caused by peroxidation of fat. Since most cells contain this enzyme, selenium has extensive protection.

[2] excessive symptoms
Excessive intake can lead to alopecia, nail weakness and loss, abdominal pain, vomiting, changes in body odor, and fatigue.

[3] a source of food
It is contained in meat and seafood.

[4] daily recommended amount
The recommended amount of selenium for Koreans has not been set yet, but it is 50μg per day compared to the nutrient standard.

If you look at number 2, you will get alopecia if you overdose
He told me to eat a lot of selenium-containing foods in many books about hair loss
However, if you eat too much, it will cause hair loss..
People who don't eat much can buy tablets and eat them
If you're a normal person, just eat it from food

Food: Nutritional yeast, sea water, seaweed, garlic, mushrooms, produce grown without chemical fertilizers, seafood, milk, eggs, whole grains.all these vegetables
And so... I accept that selenium is good, but it's included in what we eat every day

Oh, there's garlic, too. ^^It's something I eat every day...

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