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Hair loss prevention habits (spread) What you know roughly

22years ago
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a good habit of preventing hair loss
1. The hair dryer should be directed toward the hair rather than the scalp.
2.. The comb uses something that has a round tip and is less irritating to the scalp.
3. Brush the ends of the hair and gradually brush it from the top.
4.. Pull your hair too much so you don't tie it.
5.. Reduce the number of styling tools that apply heat as much as possible to the minimum.

10 minutes a day! Let's do it while watching TV!

scalp massage and brushing
Hair massage, which stimulates with hands or soft-made combs, promotes blood flow in the scalp and makes hair healthy. If you repeat it for several months for about 10 minutes a day, you can get the effect of preventing hair loss.

① the act of smothering
Sleep lightly throughout in the form of hugging the head with both hands. It's important to press your scalp with your fingers

② tapping
After rubbing enough, start tapping with your fingertips. How to keep your fingers up and tap them all over with your fingertips. Be careful not to let the tips of your nails touch your scalp at this time!

③Pulling
How to pull your scalp with your fingers. Pull the scalp like a slight pinch with the fingers placed all over the head.

Eating is also important!

an anti-tilmo diet
If it is difficult to treat hair loss, you can think of a way.
The diet, which nourishes hormone secretion through food and suppresses the production of male hormones, recommends not to eat as much sugar as possible, such as saturated fat and refined sugar. Drinking more than 5 cups of green tea a day is a must!

food that is good for one's hair
● Soybean, black sesame, glutinous rice, tofu, milk, egg yolk, liver, seafood, fish, eel, eel
● Fruits and vegetables: apples, grapes, peaches, pears, chestnuts, walnuts, crown daisies, spinach, water parsley, sesame seeds, mushrooms, thoughts, garlic, cookies, honey, beans, etc
● Green tea
● fiber food

bad food for one's hair
● processed foods, snacks, chocolate, coffee, tobacco, cola, bacon, butter
● Sweet foods such as sugar, cake, ice cream, etc
● Too spicy or salty irritating food
● greasy food
● foods high in fat and carbohydrates
● a late-night snack

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