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_This article was posted at the beginning of the Black Bean Bulletin and is reposted for new visitors here. I hope it helps a lot,,,

I'm also a user of black beans.

It was through Annarim that the first black bean story was specifically mentioned in this site

Annarim is a researcher in the food sector at a large company
It's Boon.

Based on my email exchange with him and my own research and experience, I write a few words.

It is believed that there is no particular correlation between black bean types. ID Annari's opinion is

By the way, so is the description of beans in the literature....

Claiming a particular bean is only on promotional pages such as the country of origin of a particular bean...

In my experience, seoritae was the best among seoroktae, meoktae, and seoritae.

Seomoktae is literally chocolate-colored in water soaked in weak beans

The dried pollack shows a dull weak color in soaked water (median price)

Surrey tae has dark purple (lowest price) (bean rice ingredients), a dark wine color from soaked water

I'm not asking for an aid debate, but the black bean dosing method recommended by the original Annarim

Soak a fist of silver black beans in water for about 6 hours and boil it with soaked water

It's "I drink it twice a day in the morning and evening after I season it with green juice and mix it with milk."

That's how I'm doing it. Actually, this method requires a green juice or other blender

There is a disadvantage of doing it and that it is cumbersome and has some after-sales processing.

But it's not too much to eat and it's even the most delicious. That's why I quit easily

I think there's an advantage of not doing it.

As a result of consulting the nutritionist, isopolar bone, the main ingredient in black bean skin

Because of the high expected effect of hair growth, the concentrated isopolar component in water soaked in water

It is said that the absorption of the body is better than other methods.

The way to soak it in vinegar, eat it, or grind it is the isopolar bone of the skin

It is said that more than half of the ingredients can be digested in the stomach.

If it's not easy, I'll fry black beans in the mill and grind them

I think it's best to store it and eat it with milk

I think so. For those who have bad stomachs, if you take raw or pickled beans

You may have diarrhea. It's hard to eat...

Make sure to drink it with milk. Milk is not a requirement, but it's mixed with milk

Because of that, it feels like it's a healthy food. It's a healthy food

I think it's a big help

It seems premature to talk about the effects of black beans, but you can lean psychologically anyway
I think it's good to have it.

I hope it helped...

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