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[re] 검은콩 하루에 얼마 먹어야 하나요?

  • 22years ago

  • 2,739
0
저두 그거 먹은지 한달되엇는데요..전 아침에 식사대용으로 한번 먹고 있는데요
하루 두번이면 적은건 아닌것 같아요..
효과는 음............아직 잘 모르겠고요,,,앞으로 운동과 선식으로만 할예정입니다
작년엔 프카와 미녹으로 약간 효과 봤구요...지금은 안하고 있습니다
조만간에 다시 할려고 하는데...

>검은콩,검은깨,하수오,다시마 이렇게 갈아서 선식으로 파는게 있더라구요
>
>그거 사서 물 300ml에 밥수저로 2~3스푼 퍼서 물에 타먹는데
>
>이정도 먹으면 괜찮은 건가요?
>
>너무 적게 먹는건 아닌지....
>
>하루에 두번 먹으니까 하루에 밥수저로 가득히 5~6스푼 먹는셈인데....
>
>얼마정도 먹어야 되나요?

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