[re] Isn't it boring. It is a good diet for seborrheic dermatitis.

Oily scalp is about 25% of the population. Children, teenagers, and adults. It is distributed among both men and women, including the elderly, and the head is always itchy and often scratches with hands. In summer, when the weather is cloudy and sweaty, I feel itchy, stuffy, and easily tired. The sebaceous glands I wear on each hair are too big or there is too much oil production, which causes problems.

If seborrheic scalp continues, hair follicles are also full of oil, hindering the growth of momocytes, so new hair cannot be produced instead of missing hair, and eventually the hair becomes thinner and falls out, resulting in baldness. As time goes by, the scalp is covered with oil and gradually weakens, causing inflammation, turning red or partially congesting and inflammation. It does not have a glossy shape, the hair is sticky, and the hair is lumped together and feels like it has been glazed.

Dust, sweat, and grease persist, and even after hours of washing, my head smells unpleasant and there is a lot of big, damp dandruff. Hair loss proceeds from the normal part of the scalp (corrections). As the thickness of your hair gradually decreases, your scalp begins to appear clearly. The scalp on the top of the head does not adhere to the skull quickly, but if left unattended for years, the scalp will also stick together and blood will not work. Although the cause of seborrheic dermatitis is not yet clear, in addition to genetic factors, imbalance in diet, environmental pollution, excessive secretion of sebum, use of misselected straighteners and shampoos, mold parasitic on hair holes, environmental factors, and decreased immune function are being discussed.

A typical feature of seborrheic hair loss is that when the body gets hot, the body emits heat to cool down.
So the heat goes up to the upper body and up to the top of the head along the back neck. The heat that has risen to the last top of the head is released through the scalp, causing sweat, and dust and boredom to stick together in the sweat, blocking pores and making the scalp rice cake (?) as it is called. Therefore, if you sweat, boredom is added and especially in the summer when the temperature rises a lot.

For those suffering from hair loss and seborrheic dermatitis, it is difficult to fundamentally treat seborrheic dermatitis with drugs such as steroids, such as atopic dermatitis, and it is almost impossible to cure it. Drug treatment only calms symptoms, and if you don't pay attention to treatment, it will recur continuously, but if you use it for a long time, you have to endure many side effects such as resistance.

The reason why the fundamental treatment of seborrheic dermatitis is difficult is that seborrheic dermatitis is only a disease that occurs outside the scalp, but the underlying cause is the imbalance of the mechanisms that act in our body. So balancing this McCannism (that is, improving the body) is of paramount importance. Therefore, in order to escape this seborrheic dermatitis, I think this is why it is important to improve diet above all else.
However, it is very difficult to improve the body. And it is not easy to improve the constitution by improving diet. Therefore, I think you need to make your own efforts for a long time so that your diet becomes a habit.

First of all, people who suffer from seborrheic dermatitis are advised to keep the basics of their diet rather than overeating. It is recommended to eat various side dishes evenly for sufficient nutritional intake, and overeating breaks the body's homeostasis, which tends to cause health problems, slows the circulation of substances and poor communication, resulting in pathogens vibrating and harmful effects from free oxygen.
In addition, if digestion is difficult due to overeating, energy to the head is consumed in the stomach, so it is better to eat a little less and enjoy your meal but not overeating.

And if you're currently eating white rice, I recommend brown rice. If brown rice is difficult, it is good to mix grains such as beans (Seomoktae) or red beans. Potatoes and flour foods (bread, pasta, etc.), including pure rice (white rice), are immediately absorbed in the form of sugar as they are consumed, so they play a role in promoting insulin secretion. Therefore, consuming them too high in proportion can break the balance of hormones and have a bad effect on hair. The rich fiber in brown rice increases the moisture content to prevent constipation and slow insulin secretion, which is also good for diabetes prevention.

Since it is already known that brown rice is good for health, not a few people are choosing brown rice instead of white rice. However, two issues must be checked in the case of the microsy. The first is that digestion should not be unreasonable and that you must eat pesticide-free brown rice.
When you give white rice and brown rice to mice or birds at the same time, you can see that animals instinctively feel that brown rice is good. The nutritional value of these brown rice is further emphasized by scholars in developed countries.

Also, a good diet for hair loss is the intake of protein as a nutritional cause. As you know, fur is made up of a protein called keratin. From there, unreasonable diets such as fasting or picky eating, the hair is thinned and it causes the hair to fall out. Complex plant-based carbohydrates such as fruits, vegetables, and legumes help with hair loss. In addition, it is recommended to eat enough protein such as beans and tofu, avoid fried foods, instant foods, and foods with added pigments, and make sure to consume mineral nutrients and vitamins such as iodine. And you should eat enough green and yellow vegetables, especially soybean paste soup, and soybean paste soup boiled with seaweed is very good.

And sweet foods (mainly snacks such as snacks, cakes, and candies) should be reduced as much as possible because they promote insulin secretion. As I said earlier, not setting a meal three times a day, but doing five to six times as a news helps keep blood sugar levels uniform. And regular breakfast is a must.

In addition, people with a genetic predisposition of baldness can suppress baldness to some extent if they eat a diet that prevents arteriosclerosis, that is, vegetarianism. This is because seafood, vegetables, and fruits contain a lot of phytoestrogen and flavonoids, substances that inhibit the production of DHT, which is the cause of baldness.

However, meat-oriented meals cause high blood pressure and arteriosclerosis, so meat intake is appropriate once or twice a week, but it is good to reduce it as much as possible. If you eat meat, please eat beef, sweet meat, and duck meat, and pork (pork belly among them) is not good for hair loss.

Animal fats such as extremely salty fish and pork cause high blood pressure and arteriosclerosis, accelerate aging, and induce not only hair loss but also cerebrovascular disorders and heart disease.
According to a study in the United States, heart diseases such as arteriosclerosis and baldness are closely related, and animal fat is an important cause of heart disease, so excessive intake of animal fat is prohibited.
Westerners who eat meat as their main food are more bald than Asians who eat a lot of grains and vegetarian food. So carnivore is known as a food that promotes hair loss.
The reason is that it is animal fat, which increases cholesterol in the blood, worsening the nutritional supply of hair roots. Animal fat is also a saturated fatty acid, which causes the body to become overnourished and inhibits the growth of hair..

As a good example, I carefully say that more foreign bald athletes stand out in the 2002 World Cup games than before because of the diet of Westerners who mainly eat meat. Would they want to dress up as much as possible with dedicated hairdressers like Backcom?.... If you are bald, you can play soccer, but when you are in a game where you are sweating or raining, sweat or rain from your head flows directly to your eyes, causing your eyes to sting and your vision to be narrower..... Fish is a good alternative food for modern people suffering from excessive animal carnivores, but studies show that high-quality unsaturated fatty acids in fish prevent heart disease and improve dementia and depression. This is due to the unsaturated fatty acid omega fatty acids (EPA) in the blue-backed fish oil, which do not tangle the blood of the Eskimos in the cold, reducing heart disease and mortality. Eskimos have a heart disease mortality rate of only half that of Danes with similar climates and climates, but when they moved to Denmark and their diet changed, their incidence rates became similar. In other words, I think it means that it is directly related to eating rather than genetic factors.

Blue fish, which contain a lot of omega fatty acids, include sardines, horse mackerel, tuna, mackerel, mackerel, mackerel, salmon, eel, and tuna. If you eat about two thick fish a week, you can definitely benefit your blood vessels. However, if you eat too much because it is good for your body, the effect of platelet aggregation may be reduced and there is a possibility of a lot of bleeding, so I think the term "overpaid" applies to this as well.
According to the British medical journal The Lancet, "Eating a lot of fish reduces the risk of prostate cancer that causes hair loss by half." There is a research report that says, "Fish oil reduces the risk of death in heart attack patients by 30 percent," and according to a research report by the Saga American Institute of Science in Japan, "DHA in fish improves cognitive function and improves delusions in dementia patients." I think blue-backed fish is a food that not only prevents hair loss but also helps the body health a lot.

In addition, eating enough vegetables and fruits in season can help prevent diseases. Foods that contain a lot of vitamin A to help with hair loss include eels, Chilseong eel, laver, spinach, carrots, pumpkins, radish greens, liver, milk, and egg yolks. Foods that contain vitamin D are found in fish such as sardines, eels, mackerel, salmon, trout, and saury, and vitamin E is found in almost all grain seeds, especially in wheat seeds.

As a reference, I watched it on TV before, and I introduced the hair care of Korean female hair models who won the World Hair Show hosted by the World Hair Association, so I watched it carefully. I've seen these models recommend to their viewers that scalp massages are basic to care for shiny and glossy hair, and hair that grows about 1cm a month has a lot of damaged hair, so they should keep cutting the tips.
And about 30 mousse and sprays that they use a month... So there is something special for hair care, and it is said that it is in the diet.

I showed the table where the hair models ate that day, and I saw a screen where they enjoyed soybean soup, bean sprouts, tofu, bean jaban, soft tofu stew, laver, green onions, and seaweed as a diet of rice, beans, and I've seen this recommendation that this diet helps your hair a lot. In addition, seaweed soup, stir-fried anchovies, bean jaban, kelp wraps, seaweed stalks, etc........ Especially, it is known to help a lot if you eat green seaweed (a type of seaweed) every time.
Nokmichae is also known as tot, and I know that farming is not yet possible in Korea, and I know that buying Nokmichae at every meal has the effect of increasing the thickness of hair and preventing gray hair. Since it is a processed food, it is a little expensive, so it is good to soak two tablespoons of dry tot rather than an expensive processed food, squeeze it, add a little water, break it, and cool it down, and grind it in a mixer. And although it is not a diet, I think it will be very important not only to properly relieve stress but also to have peace of mind, and I think it would be the best if you do light exercise.

However, there are some precautions for hair loss people when exercising. The good thing about exercising is that it makes the body light and removes heat and humidity from the scalp to create a healthy and clean scalp, but exercising can also lead to more hair loss.
If you lose more hair after exercising, make sure to stop exercising because it doesn't fit you. In particular, I think that those who are suffering from hair loss should refrain from exercising that feels the limit of excessive intensity and physical strength, such as fitness or muscle exercise. When you exercise, you consume a lot of energy in each human body, and I think the biggest thing at this time is the heart. Not all of them, but heavy exercise increases the heartbeat and puts pressure on the heart, making blood circulation difficult throughout the body. Then, the scalp also has difficulty in blood circulation, so the thick head becomes thinner and falls out. Excessive and intense exercise can put pressure on the heart, so when exercising, it is recommended to exercise the mammary gland rather than exercise suitable for your physical strength and age and anaerobic exercise.
In particular, if you have a weaker heart than others, it would be good to consider the exercise you are currently doing once again. I think it's good to exercise lightly so that your clothes are slightly moist and sweaty. Please note that excessive exercise can worsen boredom.

Among them, I think aerobic exercise such as light jogging or walking, which is not too much for the body, is good, and if the mountain is close, hiking is also healthy for the body, mind, and head.

Sit green hair specializing in natural therapy related to hair loss www.greenhair.co.kr >I have a lot of hair in my hair. >>The hair fell out a lot..
>It's very serious..I think I'm going to go bald..ㅠㅠ> >> I even have pimples on my head..It's itchy, but > >Is it nausea? It's itchy even if I don't wash it for a day. >> Will your hair come back when you get better from your irritable dermatitis?
>I have a lot of hair in Wolrae..If you look at my hair...It's driving me crazy..
>Crying