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anti-hair loss exercise therapy

22years ago
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To prevent hair loss, there are simple herbal remedies that can be done at home such as tapping (hand massage) and acupressure.

1) an acupuncture method

Stimulating the scalp surrounding the brain can directly treat and prevent hair loss and indirectly is effective in general health. Using the tip of the finger, the nail, and the comb as a way to stimulate the area around the head so that it doesn't hurt. Handstands that promote the forced supply of blood are also an easy way to do it.

2) acupressure method

First, rub your palms and place them on your eyes. After mixing your palms 20 times while sitting or standing, gently place your empty palms on both eyes. Do this four to five times a day.

3) Lying comfortably and upright in a large size

Lie down straight with a ruler for 5 to 10 minutes to sleep. At this time, it is more effective to lie on a small pillow vertically along the spine (from neck to back).

4) a handstand

Use a wall or other support to do a handstand, which is good for about 10-30 seconds at a time. Repeat three to four times a day.

5) irritating the ears

Straighten your back and neck, hold your ears with both hands, pull and rub down, up, and sideways. If done consistently, it promotes the action of digestive organs (stomach, colon) and is effective in preventing hair loss.

I raised my guitar shoulder Chiropractic and exercise methods such as lowering, putting your hands crossed, putting your hands behind your head, acupressure of the soles of your feet, etc. are also good.

Source: Green Hair

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