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Do it like this..

22years ago
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I have M-shaped hair loss.

I don't know when it started, but it's been going on for a long time,

If you haven't been a bachelor yet...

I've been trying a lot for hair growth since my late 20s...

I'm not hairy at the moment, but I'm just going to tell you a few ways (though it's all known) that I've felt a little bit slow down in the meantime...

First, stop drinking and smoking...It's almost useless if you can't quit drinking and smoking and spend money and use other methods...
Try to hypnotize yourself that hair loss is cancer I'm going to quit smoking...
I quit smoking, but I drink. Instead, they eat protein without fat or fruits

Second, you need to sleep a lot
At least 6 hours...

Third, exercise every 2-3 days...
It's exercise, it's good for your health, it's good for your diet, so it's not bad...
Personally, I think aerobic exercise would be good...
Isn't regular exercise not easy?
It's because I don't have time, but the bigger reason is that I'm not interested....
Participation in sports such as tennis, basketball, aerobics, etc. is better than running on the playground,
If you have to run on the playground due to financial circumstances, it would be good to run while listening to music with earphones on..

Fourth, I do handstand at home, and scalp massage when I sit at my desk.

Fifth, is there a way to make black beans, black sesame seeds, sewage, kelp, etc. into powder or pills?
Of course, I recommend you to eat it.
Are there many ways to buy and take it? (Do it in a good way)
I personally eat a selection of foods with all of them ground in milk...
It's similar to grain powder, but it's not as tasty...
It depends on how much I eat, but I think it costs about 300,000 won to 40,000 won a month for powder and milk..
I hope you don't think it's expensive...I eat it as a substitute for breakfast...
I don't know about hair growth, but a lot of people are saying that their health has improved (especially, they say it's the best for a good bowel movement lol)...

Sixth, drink green tea...
Green tea? One or two cups a day won't work...
So go to a supermarket or something and there is powdered green tea...
It's very dark and bitter...Eat that
Put it in a big water bottle and drink it like water... (You know there's caffeine?)?? If you can't sleep at night, do you reduce it
You have to stop eating)
Who says you have to eat about 1.5 liters a day to be effective....

Seventh, about shampoo...
First of all, I should use vegetable shampoo, right??
And for some time, it's better not to change the shampoo you chose once...
use this I don't think it's good to wear that. (Personal experience)

The above is what I've been doing over the years with my own conclusions...
Even if you don't have hair, it slows down hair loss...
It's all good ways to improve your health...
It doesn't come with much difficulty running...
I've only posted things that are fully practicable....
I've tried medicine too...
The cost is no joke, and I didn't feel much effect. And even if it works, what happens after you become more resistant? There may be side effects. In particular, long-term use of Western medicine in the stomach or internal organs is not good...
So I don't want to recommend medicine.
I've also tried some hair applications....
I had side effects..
My skin got really bad..Especially, the forehead...
Hair transplant?
A wig?
I think it's really better to choose it at the end...
And even if you use hair transplants or wigs, you have to practice the above methods...

Finally, I want to tell you my mindset...
I think you've gotten a lot of information from various places, and I think you'll make your own plans and implement them.
Once you get into action, do it with confidence...
If you doubt it, you lose more hair...

Oh, by the way, I'm thinking about smashing some garlic and putting it on...
I don't think I can do it every day..

Cheer up

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