Natural Diets Good for Bald Hair Loss - Good Information

The cause of hair loss in modern medicine is heredity and excessive secretion of hormones. On the other hand, in oriental medicine, hair and the five intestinal meat are closely related. In particular, it is viewed as God's weakness and lack of blood, which are the general concepts of kidney, bladder, and genitalia. Therefore, the goal of natural therapy is to ensure the function of the kidneys. The easiest thing to do among them is to eat black beans, etc.

In oriental medicine, the five intestines of the human body are classified into blue, red, yellow, white, and black five colors according to their color or action. According to him, black food such as black beans, black sesame seeds, and kelp is the one that strengthens the action of this god (腎). Green Hair, a site specializing in hair loss natural therapy, introduces how to make and eat green hair natural food therapy that is good for hair loss.

1) How to make black bean powder \n \n \n Black beans, called medicinal beans, rat eyes beans, etc., belong to water in the five elements of yin and yang and facilitate the function of the kidneys and bladder, and oriental medicine also sees it as "extraordinarily excellent detoxification and rapid recovery of destroyed human tissue."

(1) Beans are said to be weak beans. The so-called rat-eye bean (yakkong, seomoktae: rat's eye shape) is the first way to distinguish it. If you bite the bean with your teeth and split it, if you look at the inside, the bean is large, if it is blue, it is small, and if it is yellow, it is seomoktae, which is green depending on the production area. Seori-tae is good to put in rice, and you can use seomok-tae, a medicinal bean, as a natural food. Seomoktae can be easily obtained at the Sunsik corner, and some are ground in the Sunsik corner. These days, many people buy it because it is good for treating hair loss. However, if you buy a product yourself that is ground at the Sunsik corner, it is about two to three times more expensive than just buying beans, and it is difficult to tell whether it is made in China or domestic.

(2) Beans are selected cleanly, so they are easy to use, but they are still spread out on a large piece of paper to sort out rogue beans.

(3) Wipe the beans once with clean dry toilet paper or a towel. There is no need to wash it with water, and if you wash it with dirty water, it will get crumpled quickly when the beans are wet, so you need to remove the water quickly.

(4) Stir-fry beans without putting anything in a frying pan (it's better round than flat because you have to stir-fry beans). The reason for stir-frying is that black beans have more antioxidant substances in isoflavone, a female hormone, and shells than boiling, and are also good for digestion and absorption. Don't fry all the beans at once, but stir-fry about a cup in a paper cup. This is because if you stir-fry it all at once, the beans burn and it doesn't fry evenly. Stir-fry the beans with a wooden spatula over low heat.

(5) Stir-fry the beans until the skin opens 1-2 mm. When making bean powder, it is better not to stir-fry beans for too long. This is because lecithin in beans is damaged and the effect is halved. If possible, stir-fry it slightly so that it doesn't fishy. Be careful because beans burn if you stir-fry too much at this time.

(6) After the beans are roasted, cool the beans. After that, let the air cool for some time. This is because it gets tangled easily when ground without cooling down.

(7) Try the beans after a while and they'll be crispy. Then you can grind it at home in a blender or in a mill.

♦ How to take black beans \n \n(1) First, wash a fist of black beans. \n(2) Put black beans in a glass cup (300ml) and soak it.(6 hours) \n(3) Boil the beans in a pot and grind the beans in a juicer.
(4) Eat well-ground beans with salt or milk according to preference \n(5) Make it twice a day in the morning and dinner.
(6) Never throw away the water soaked in beans and grind it in the green juice machine. This is because there are many active ingredients in the pigment component of beans.


♦ How to use bean powder in daily life \n \n(1) Use it as a seasoning. When boiling soybean paste soup, boil it and finish it by adding a spoonful of bean powder. It tastes savory and rich.

(2) Sprinkle on the salad \n It's delicious when you sprinkle bean powder on the salad and mix it with the sauce.

(3) Add to the kalguksu and sujebi dough \n When making sujebi and kalguksu, add 15% bean powder to the flour and knead together. You can enjoy a much chewy and savory taste.

(4) Add to the batter \n Kimchi pancake, pumpkin pancake, leek pancake, etc. are mixed with 90% whole wheat flour and 10% soybean powder.

(5) Drink it in milk When making a drink for children, such as milk or cocoa, bean powder is added.

2) How to make black sesame powder \n \n \n Black sesame (black sesame) is rich in various minerals, and vitamin E promotes blood flow in peripheral blood vessels to increase metabolism. In particular, the protein of black sesame is a raw material for keratin, the main component of hair, and tryptophan contained in black sesame cleans the skin and gives hair a shine.

(1) It is called black sesame seeds.

In fact, black sesame seeds are expensive, so care should be paid to check whether they are domestic rather than black beans. Domestic sesame seeds are expensive, so if they are too cheap, you have to doubt them, whereas imported agricultural products are at high risk of exposure to preservatives to take a long period of pesticide and distribution when cultivated. If possible, please check and purchase the cultivated production area domestically. Also, it is necessary to check when the product was already ground and powdered because there is a high risk of exposing nutrients due to oxidation due to contact with air.

(2) You can fry black sesame seeds little by little like black beans.

(3) Stir-fry everything and cool it down. The cracker is naturally tangled, so if it is ground without cooling down or for a long time, it will become tangled.

(4) The break needs to be ground in a short time and can be tangled according to the blender (goblin bat).

3) How to make kelp powder \n \n \n If you eat too much beans, iodine escapes from your body, but seaweed has excellent calcium content, which is equivalent to powdered milk. It is a strong alkaline food that is effective in neutralizing acidic constitution.

(1) It is good to buy raw kelp and use it.
However, if it is difficult to obtain raw kelp, you can obtain and use a product with the salt removed from dried kelp (dried kelp), and if there is no kelp, seaweed is also good.

(2) Wash the raw cuttlefish cleanly in water, dry it in the sun to a crispy sound like paper, and cut it into pieces with scissors.
When dried, kelp is quite bulky. It is about 80 to 100 times more bulky.

(3) Dried kelp can be ground in a blender.

Dried kelp (dried kelp) that has been removed from salt can be simply ground and used without having to soak it in water.

♦ When you eat beans, you must eat seaweeds such as kelp and seaweed.

Because soybeans contain five kinds of saponins, which have various physiological effects, and if consumed excessively, iodine is removed from the body, and if it is insufficient as an important component of thyroid hormone, it may develop diseases such as Basedo's disease. Seaweed has an excellent calcium content, which is equivalent to powdered milk and contains a large amount of iodine. In addition, it is very effective for people who are suffering from obesity due to its extremely low calories, and is the most efficient food for neutralizing acidic constitution with strong alkaline foods.

♦ Soybean and Seaweed \n\n Saponin in beans has the drawback of excreting iodine from the body, so it is good to eat seaweed together when eating legumes such as soybean paste and soybean rice, and it is also good to put seaweed in soybean paste soup or stew.

4) How to make pine needle powder \n \n In Dongui Bogam, pine needles control the custom window (a disease in which the joints of the bones are numb and painful due to humidity), make hair, and make the five intestines easier. It is easy to eat regardless of constitution, and it has excellent tonic effect as well as treatment and prevention of various diseases.

(1)Prepare by picking Joseon pine needles.Joseon pine traditional species are the best for medicinal purposes, and as a distinction method, pine needles have two pine needle strands. The reason why pine needles are collected is that cold winter is good is that pine needles in the cold are less resinous and more than 20% more effective than other seasons in terms of nutrients and ingredients, and their docile nature does not put a burden on the human body.

(2)Remove the ends of pine needle resin in salt water and wash thoroughly.

(3)Put the washed pine needles in a steamer and steam slightly for 1 to 2 minutes.

(4)It dries well in the windy shade.

(5)Put it in a blender or separator and grind it well to powder.

♦ When eating beans, it is good to eat pine needles together.

Black beans are a good negative food for lowering heat, while pine needles have positive energy, making it the icing on the cake for food harmony.In particular, pine needles are eaten by people with poor kidneys, rough skin, and gastritis, but those who have taken it for a long time seem younger than their age as gastritis is cured and their skin improves a lot. In addition, if you eat a lot of pine needles, sometimes the stool is well recognized by resin, so eating beans together has a pleasant effect. However, pine needles are easy to eat because they are not obtained by constitution, and are excellent for treating and preventing various diseases as well as for tonic effects.

5) How to eat \n \n Mix beans, sesame seeds, kelp powder, pine needle powder and ratio (volume after grinding) 2:1:0.3:0.4, 1.5 to 2 teaspoons (rice spoon) on an empty stomach two or three times a day. Let's eat it with water. Or you can eat it when you feel thirsty after exercising.If you have oily skin, green tea water or soy milk is good, and if you have dry skin, you should not mix milk for a long time. Milk is recommended, but soy milk made from domestic beans is recommended.
In addition, if you mix it when you eat it in water, don't eat it quickly, and eat it after about 5 minutes, the powders will dissolve well in water, increasing the absorption effect of digestion and nutrients. Also, in terms of the number of times you eat, it would be more effective to eat three times even if you eat less than once a day.

If sewage powder, walnut powder, and pine nut powder can be obtained, it is effective to mix about 0.25:0.3:0.3. Sewageo is a herbal medicine, so please refer to the Sewageo section for more information on it.

♦ Or this method is good.

Wash the medicinal beans thoroughly, soak them in water, and after some time, cook them over low heat until only the skin is slightly cooked, grind them with a blender, or grind them with milk or soy milk and mix kelp powder and black sesame powder together. \n \n \n How to make an egg \n \n It is not easy to make an egg at home. If you have to make it, you can mix the natural ingredients above according to the ratio.Honey and grain syrup are often used to make pills, but we introduce how to make them using glutinous rice, which is easy to get cheaply and anyone can eat the ingredients recommended by Green Hair.

(1) Stir-fry glutinous rice a little and then use it to graze.
(2) Then, mix the natural ingredients in this glutinous rice paste with the natural food and glutinous rice 9:1 to 8:2.
(3) Then knead it evenly like flour dough.
(4) Don't add too much glutinous rice from the beginning, but mix little by little while looking at the state of the dough so that it doesn't stick to your hand and doesn't fail.
(5) When the dough is well kneaded, push it thinly like making kalguksu.
(6) After that, cut it like cutting kalguksu.
(7) Roll the cut long dough into a long circle, bottoming about 1/2 the thickness of the pencil.
(6) Then cut it with a knife so that the gap is about 4 to 5 millimeters. \n(7) Put several small chunks on the floor and rub them in a circle with your palms, and dry them in the shade.
(8) At first, it's better to make a very small amount of samples first and then make them if you think it's done.

Green Hair, a community specializing in hair loss natural therapy, http://www.greenhair.co.kr