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자연식에 관한 질문입니다.

  • 21years ago

  • 1,272
0
처음 하고자 해서 어떻게 해야 할지를 모르겠네요.
우선 쌀밥대신 현미밥이 좋다고 해서 현미쌀을 구입했구요...
약콩과 다시마는 구입하려고 하는데 나머지는 어디서 구해야 하는지 감이 안잡히네요...;;
그리고 이런걸 한꺼번에 갈아서 파는곳이 있나요?
찾기 힘들더라구요...정안되면 제가 직접 만들어야 겠지만요;;
그리고 반신욕은 제가 지금 사정상 욕조가 없어서 좀 힘들고요...수영은 수영장 물이 머리에 안좋을꺼 같아서 그렇고 요가같은 운동을 하면 좀 도움이 될까요?
아니면 다른 좋은 운동이 있나요?
더불어 두피케어받고 싶은데 그런곳은 어디가 있을까요?
질문이 너무 많아서 죄송하구요...답변해주시면 감사하겠습니다. ^^

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