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[re] 답변입니다

  • 20years ago

  • 1,423
0

비율이 좀 틀려졌네요. 제가 할땐 2:1:0.3 이었는데 ^^

다시마를 넣는 이유는 콩을 꾸준히 복용하게 될때 부족해지는 요오드를 보충해주기 위함이므로... 별차이는 없겠죠.


볶는 시간은 가스불과 볶을때 쓰는 도구 등등 변수가 워낙 많으므로 몇분볶아라! 이런 정답은 없습니다.

콩은 볶으면 타닥거리며 갈라지는데 그때까지 볶아주시면 됩니다. 살짝 더 볶아주셔도 되지만 타게만 하지 않으시면

됩니다. 깨는 특별한 모양이 나오질 않아서 신경써써 볶아주셔야 됩니다. 깨볶음 특유의 구수한 향이 나는데 타지않게끔

볶아주시는 수밖에 없습니다. 단 늘러붙기 쉬우므로 계속 저어주셔야 하구요.


드시는 횟수는 괜찮아보이네요. 보통 하루 3번 정도 드시면 좋습니다. 너무 많이 드시고 운동안하시면 살찌니까 본인의

생각에 따라 드시는게 좋죠. 자기전에 드시는것도 나쁘지 않지만 자칫하면 살이찌기 쉬우므로 되도록이면 활동량이

되는 아침~초저녁에 드시는게 좋다고 봅니다.



자연식에서 얻을 수 있는 가장 큰 효과는 모발의 굵기가 굵어지고 짙어지는 겁니다. 여기엔 적은 숱이든 많은 숱이든

관계없겠죠? 꾸준히 드시고 많은 효과 보시길 빕니다.

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