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It's a food that I personally eat.

20years ago
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I'll show you how to do it personally.

1. Black beans + French seaweed + milk
Boiled black beans and soaked seaweed milk are ground and eaten like porridge.
It's enough to serve as a meal replacement, and it's a collection of nutritious foods, so you don't have to tell me.

2. black sesame seeds
I always leave it on the table and eat more than 2 teaspoons a day.

3. Reproductive
It's not raw food sold on the market, but raw food made and eaten at home.
Make 7 kinds of grains such as Yulmu, Gijang, black rice, kanmungdu, germinated brown rice, celadon, and water, half a spoonful, and about 8 spoonfuls of rice into a bowl, soak it in water, and grind it in a blender for about 6 hours. When I eat it for the first time, it tastes fishy and my stomach feels empty, but it's okay if it becomes a habit. Raw food sold on the market is roasted or added sugar for taste.

4. Water
I always carry a 500ml water bottle and eat it from time to time. I always eat when I go to the library. I think I stay in the library for 6 hours and drink about 2 liters

I always eat two meals a day with number 1 and number 3. I'll just eat the rest of the meal. If you keep eating the stomach, you can't eat what you want, so you get stressed. lol
You should try the top one, too. If you do it consistently, you will feel the effect. I'm about a month old now.
I'll upload it again when it's effective in about five months.
And it doesn't cost much.

It's very expensive if you go to a regular black sesame mart or department store.
If you go to a wholesale store or a traditional market, you will buy it at a low price.

For your information, eating a lot of seaweed can cause side effects due to excessive iodine intake. It is beans that prevent this iodine excess intake.
That's why beans and seaweed are said to go well together.So I got to eat black beans and seaweed together.

After washing the black sesame once, it is recommended to drain it in a fine sieve for about a day and dry it slightly to stir-fry it. I don't know if there are people who eat black sesame without washing them, but there are a lot of sand and stones when washing black sesame. Make sure to wash up before you eat
If you fry it right after washing it, it smells a lot of carbon and doesn't fry well.

Milk is also expensive to drink every day. Milk is said to have almost the same nutrition regardless of the brand. A person I know is in the dairy industry, and that person said that. Expensive or cheap nutrition doesn't make much difference. If you go to a convenience store or a supermarket, it's expensive, so go to a big supermarket and buy it.
I go to E-Mart and buy it. If you buy a big one, you get a small one each, and the price is low, and you get a discount on E-Mart Shinsegae gift certificates and get a DC.

Even if you sell miscellaneous grains, go to a traditional market or Garak market and buy them. Even at large discount stores, grains and beans are expensive. You'll be surprised by the price difference if you look at the discount store or mart and go to the traditional market or Garak market.

Keep exercising, too. The exercise I recommend is walking fast. These days, it's winter, so I'm doing it on the treadmill at home.
Walking quickly makes your metabolism active and your intestines better. If you continue to walk, constipation and indigestion will be eliminated.
I rented it online because the price was too high to buy a running machine. I don't need anything very good because I'm just going to walk, and I'm spending money at the gym anyway, so I rent it for 50,000 won a month.

The last thing I recommend is a handstand. This is purely my personal opinion, but if I do a handstand, the blood that was only concentrated under my feet will also be concentrated towards my head, which will be good for my scalp.
And it's definitely proven that handstands are good for metabolism.

I'm going to do this and that at first to prevent hair loss. But later on, I get tired and quit.
I think you can prevent hair loss if you continue to make a habit one by one.

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