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오늘 약콩,검은깨,다시마,하수오,솔잎가루 이렇게 샀는데요

  • 20years ago

  • 3,002
0
좋다는거 다 샀습니다ㅜㅜ
약콩 2.5kg,검은깨 500g,다시마900g,하수오가루랑 솔잎가루 800g씩 무작정 샀는데요..
어떻게 먹어야 제일 효과 좋은지 좀 알려주세요.
약콩이랑 검은깨 닦아야 하나요?국산인데..그리고 살짝 볶아서 가정용 믹서기에 갈면 갈리나요?
아침저녁으로 틈틈히 우유에 검은콩검은깨 분말 타서 먹고 ..하수오랑 솔잎가루는 수돗물끓여서 몇숫갈 넣고 차 삼아서 먹으려고 하는데 어떤가요??아니면 그냥 우유에 검은콩검은깨하수오솔잎가루 모조리 넣어서 먹는게 좋을까요?이러면 짬뽕 되서 효과 떨어질꺼 같아서...
요리에 영...........................(OTL) 소질이 없어서요.
도와주세요^^이왕이면 덤으로 효과도..

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