I am 29 years old..There is no bald head in the house.
Since high school, my hair has become thinner little by little, and I think my hair has started to shrink little by little. Until I was discharged from the military, I didn't think that my hair was thin and hair loss, but after I was discharged, I started to see my hair thin. It's not sudden, but it's gradually decreasing, and now it's a little horizontal from the top of the head to the forehead.
It's been about a month since I ate black beans for breakfast and dinner. I'm using Moracle for shampoo.
My hair is oily and I can't even go to work if I wake up in the morning and don't wash my hair.
(There's not much water, but it's pressed ㅜ.ㅜ)
And another thing I didn't usually do, but since a few months ago, when I eat, my head is sweating.. Especially when I eat spicy food, it flows down..ㅜ.ㅜ
Due to the nature of my job, I often work overtime, so it's hard to live a regular life..ㅜ.ㅜ
I had a lot of stress at my previous job, but I have little stress at my current company, which I moved a month ago.
This is roughly what I'm in.
I joined today because I feel like I keep losing confidence in myself by managing like I do now... I was surprised to see so many people who were worried like me.
I'm not confident that I have to take medicine for the rest of my life, and from my condition, I have a good way to manage it
Please give me a prescription on how it's been effective
P.S. Is lower body bathing helpful? And I should quit smoking, right?
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