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탈모에 좋은 기본적인 식단

  • 19years ago

  • 4,384
1
다들 아시겠지만 탈모에 좋은 식단은 곧 몸에도 좋은 건강제품들이 많아요

우선 기본적으로 물은 아시죠? 남자라면 2리터 여자라면 1.5리터는 하루에

수분량이 보유해줘야만 영양공급이돼서 머리가 잘자란다고^^

그리고검은콩도 아시죠? 직접적으로 밥을 해먹을때마다 넣어서 먹는게 가장

효과는 있을거같아요. 하루에 매번 섭취를 하게 되니까 장기간 먹으면

효과가 있어요~ 머리카락이 굵어지는데 효과있는거니까 참고하시구요~

고기를 먹더라도 삶은고기를 드시는게 좋죠. 보쌈이나 닭가슴살 요런거~

그리고 무엇보다 제일 중요한 건 하루세끼를 꼬박꼬박 잘 챙겨먹는게 제일

좋은거 같아요! 일단 식사 거르고 하게 되면 불균형 상태가 되기 때문에 두피

에도 안좋은영향을 많이 미치니까요^^

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