In my case, I grow and eat black beans myself in a small field in my yard.
When black beans grow up, dry them well, grind them, and eat them as powder.
If you put black bean powder in water and shake it in a shake container, it mixes well and is good to eat.
I'm taking Omega-3 with this...
I'm well aware that eating this doesn't stop hair loss or hair loss.
It's just that it helps my head, so I'm just eating it hoping it'll help even a little bit.
But I do eat black beans because I like them, but how is it good??? As far as I know, your hair gets thicker...
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