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Good food for hair loss: multigrain, walnuts, perilla oil, perilla seed powder, protein, vegetables, colostrum

13years ago
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Foods that are good for hair loss are mainly those that increase immunity and improve nutrient absorption. In particular, there are nutritious grains, walnuts, perilla oil, perilla powder, proteins, vegetables, and colostrum, and they are foods that contribute to preventing scalp inflammation and hormone production, so it is helpful to eat them steadily.

Conversely, foods that disrupt female hormones and cause an increase in maleization patterns have a negative impact on hair loss in many ways, so they must be controlled.

Foods that are bad for hair loss include foods high in sugar and foods high in animal fat. They have adverse effects on hair loss in many ways due to hormonal disturbances.

In addition, it is very good to limit the frequency of intake of foods containing various food additives and foods containing a lot of refined salt, and heavy and heavy drinking are classified as foods that should be avoided in both male and female hair loss.

If hair loss has progressed above a certain level at a young age, it is recommended to properly combine hair transplantation and hair loss treatment in addition to food control.

Hair loss treatment is recommended rather than hair transplantation for those in their 20s and 30s, and hair transplantation is more effective for hair loss symptoms after their 40s.

출처 : http://news.hankooki.com/lpage/health/201209/h2012092612452284500.htm

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