Effectiveness of vitamin B complex (biotin).
Improvement of atopic dermatitis.
Atopy is caused by the production of a substance called histamine when an allergic substance enters the human body. Biotin has the effect of excreting histamine from the body and improving atopic dermatitis
Biotin makes beautiful skin and hair
It increases the regenerative power of the skin because it thickens capillaries and improves blood flow. It also activates cells to promote waste excretion and maintain normal skin function. By the way, biotin is also called vitamin H, which is a German acronym for "Haut," which stands for skin
Lower blood sugar and relieve diabetes
Vitamin B complexes, which promote sugar metabolism, lower blood sugar and relieve diabetes. People suffering from high blood pressure tend to have low levels of vitamin B complexes in the blood, and there are also reports in the medical community that high blood sugar has improved by distributing vitamin B complexes.
It prevents fatigue and muscle pain.
Muscle pain is caused by lactic acid that occurs after moving your body violently or during the metabolism of sugar (glucose). Vitamin B complex is the source of that fatigue. It has the ability to break down lactic acid, so it can be recycled back into glucose. As a result, symptoms such as muscle pain and fatigue can be alleviated.
foods high in vitamin B complex
The recommended intake is 45μg per day for adult women.
75μg of soy sauce
60μg beans
25μg egg (about 1 ea)
3μg (1/2 pieces)
brown rice 12μg
10μg oysters
4μg (1/2 tomatoes)
deficiency
It has been reported that a lack of biotin causes dry dermatitis, muscle pain, and conjunctivitis. There are also cases where your nails are in tatters, gray hair, and hair loss increase
hyperplasia
It is immediately excreted in the urine, so there is no fear of hyperplasia or side effects
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