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I recommend three nutritional supplements that I tried and worked!

12years ago
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1. High-quality multivitamin (Korean version of Centrom / V-food is always good!)

First of all, high-quality multivitamins are like V-foods made by Centrom or Korean yogurt
It's not just high price and low content, but it's sold on iHerb and other overseas nutritional supplements.
It refers to a high-content, high-quality multivitamin.

The best thing I've ever tried is the famous version of "No Iron" and
Sauce Natural's men's multivitamin, and the perfect family's multivitamin.

All three of the above are high in vitamins, minerals, and minerals, so they're different
You don't have to take vitamins (vitamin c or d), but one is okay.

Hair loss is said to occur due to nutrient imbalance, but I recommend it because I've been taking multivitamins regularly and having good effects!

2. Omega 3

Omega-3 is recommended for those who don't usually eat fish rich in omega-3 fatty acids. (Like me..)

Most of the foods we usually eat contain a lot of omega-6, and omega-3, which is an unsaturated fatty acid
It is contained a lot in fish, nuts, and seaweed, but there are many people who don't eat it well as they become adults.

Omega-3 facilitates blood circulation and prevents omega-6 imbalances to prevent nutrient imbalances.
Personally, I recommend it because it has the most effects in addition to multivitamins.

3. (additional) zinc, calcium & magnesium

Lastly, this is additional, and if you have a lot of intake, you don't have to eat it, but I recommend it separately.

Zinc is one of the most important minerals for men, and it is found in meat, oysters, crabs, and more.
It has a lot of effects on the skeleton, fertility, and the epidermal layer such as the scalp
I recommend it if you don't usually take it well or if it's not contained enough in the multivitamin.

Calcium and magnesium are probably not fully consumed by most people in their daily lives.
Of course, these two nutrients are also very important and can sufficiently affect hair loss.

I am currently taking only three multivitamins, omega-3s, calcium and magnesium supplements.
It's much more effective than when you eat monad tablets, and additionally, it eliminates the nutrient imbalance
From the feeling of the body in life, it is very different from before. ^^ In terms of fatigue and that..

If you're thinking about what else to add besides Hair Loss Medicine,
I recommend it!! I hope you have a lot of success!

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