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Review of vitamins/beer yeast/biotin, etc

12years ago
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Multivitamins:
Both Alive and Lifeforce are iron-free products. I've been eating it for over a year.
I only took about one pill a day, which was a little less than the recommended amount, but I didn't feel anything, so I increased my current dose to two pills a day. Others seem to feel a lot of effects such as reduced fatigue, but I don't really feel anything.

Beer yeast:
I'm taking one teaspoon a day as a product from Solga. It started out as a financial burden when I ate pantoga

Biotin:
After starting taking it, yellow half-moon-shaped spots began to appear on my nails, so I stopped taking it. I don't know about my hair
It has more leg hair and thickened.

In addition, I've been applying minoxidil Mynoxidil consistently,
I felt like the M-shaped bin part was coming out three months later. Black thin hair started to grow
The problem is that it doesn't develop into longer hair, and it continues to be short, like black fluffy hair.

Minoxidil and other nutritional supplements, I don't know what's the direct effect, but it's been confirmed that it grew in the form of short, black fluff

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