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[Black Foods] Grapes and blueberries

12years ago
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My hair got thinner, so I'm looking for good food and eating it.

I eat black bean soy milk every day, and I also eat brown rice and vegetarian food.

But there's no feeling that something is getting better. So these days, I'm drinking grape and blueberry.

I wonder how much it will vary depending on what kind of food you eat, and I don't think it will be confirmed with your eyes.

Still, I think you can take care of your health to prevent hair loss.

According to today's article, "Eating for strong hair roots is also important. Foods high in animal oil and sugar increase the blood concentration of male hormones, so they are minimized in the diet, and seaweed, green tea, and fresh vegetables that contain a lot of iodine and minerals are good because they have the effect of inhibiting the production of male hormones."

Anyway, I think a healthy diet will help.

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