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[Supplements & Vitamins] Multivitamin + Vitamin C 1000mg + Omega 3 + Pantoga review.

12years ago
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I decided to start taking nutritional supplements because I think I'm losing my hair a little bit at some point.

For the multivitamin, I chose Earlxxx products,
1000mg of vitamin C was considered xx product,
I chose Noxx for Omega 3 products,
Pantoga products were also taken.

To be honest, it costs a little a month to eat everything like this.
However, I took it because I thought it was necessary to invest this much to prevent hair loss,
I think I took it for about two to three years.

In conclusion, I don't think taking nutritional supplements has much effect on slowing hair loss.
Honestly, my body is tired and I don't even know if it works for something like that.
I just ate it recklessly thinking it would be good for my body, but honestly, there doesn't seem to be much difference.

For those of you who eat three meals with a balanced diet, rather than buying these nutritional supplements,
Rather, I recommend you to eat protein such as black beans.

In addition, absolute regular living and exercise are required.
I have been repeating my regular/irregular life for a long time, which leads to irregular -> deterioration of hair loss.
And, I feel that there is a clear difference in the amount of hair loss when exercising and not exercising.
Finally, in my marriage, I have frequent sex with my wife, and in my personal opinion, excessive sex makes hair loss worse. Please refrain from excessive sexual intercourse.
For those who are not married, please prohibit excessive self-defense.

Don't invest a lot of money in a variety of nutritional supplements,
Please live a regular life and exercise and do not over-exhaust your energy.

That was my review.

Then, we will be able to slow down the minimum progress.

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