I'm taking Avalon biotin shampoo and biotin vitamin together, and as you all know, I don't have anything like noticeable thickening I like shampoo because my hair gets flat Instead, you have to do a hair conditioner for women! There are people who say this doesn't foam well, but you can squeeze it in your hand, rub it in your palm, and apply it to your hair. (You have to squeeze it once or twice.) It's also said to be a better shampoo method for scalp The biotin supplements you eat make your hair a little bit thick, but rather than thickening overall, some of the strands get really thick
Don't have dramatic expectations. Just use it as a thought that it's better than nothingLol same goes for other shampoos!
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