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[Supplements & Vitamins] How many nutritional supplements should I take a day?

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There are three nutritional supplements that will be used together.
Mega Black was written three tablets a day
The Omega-3 sign said four tablets a day
The multivitamin seller said it was two tablets a day
I'm going to eat these three
How many tablets should I set aside for each of these three meals a day?
If you eat three things, there are overlapping nutrients, so I'd like to ask you because it's written that if you eat all of them, you'll get excessive intake.

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