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[Supplements & Vitamins] I'd like to ask the recommended amount of biotin.

  • 10years ago

  • 16,097
5
I searched it and found that the recommended daily amount of biotin is 100-300mcg, but it is helpful to eat 1,000-3000mcg to strengthen hair and nails, but the product I want to buy is 300ug of daily intake.
I was wondering if it would be enough to eat just this one product when changing ug in mcg units.

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