Excessive intake of biotin leads to vitamin B5 deficiency, increased sebum secretion, and eventually acne
If you google the role of vitamin B5, there's a lot of information
The reason is that it's like a biotin and vitamin B5 absorption receiver in the intestine, so if you take a lot of biotin
It's relatively hard to absorb vitamin B5
If you have to keep taking biotin, it's better to take it with vitamin B5
Or quit biotin;;
You might think that the increase in male hormones is due to increased sebum, acne, and hair
Rather, it reduces 5-alpha reductaseYes
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