The top of my head looks very empty, so I took 1 multivitamin, biotin, 5000mcg in the morning and biotin, 5000mcg in the evening, but it didn't have much effect. Now I'm taking 5000mcg of biotin in the evening with 1 multivitamin in the morning, and the effect is the same. I've felt it for about 6 months now, but only hair and nail whiskers grow a lot on my body. I think even with the amount of biotin in 1 multivitamin, the recommended daily dose is enough, but taking multivitamin and medicine such as ppe is..
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