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[Supplements & Vitamins] It's a review of nutritional supplements.

8years ago
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Hello, I think there are many members who take various nutritional supplements, so I'm going to post a review.

I was looking for a nutritional supplement to combine with avodat, and I was hesitating because I wasn't sure what to eat, like biotin, beer yeast, and zinc, and I thought it would all work.

At first, I bought each nutritional supplement and took about 5 pills in the morning, and eventually my heartburn was also heartbreaking, but the cost was so broken that I gave up.

After that, among the nutritional supplements, in addition to biotin 5000mcg, beer yeast, and zinc, all contain vitamin b (1,2,6,12), folic acid, pantothenic acid, niacin, and vitamin E at a low price, and each contains more than 100% of the recommended daily amount, so I thought it was an all-in-one feeling, so I've been taking it since I bought it.

First of all, it's easy to take it every day in the morning like adot because it's one tablet a day. It's also much cheaper.

I was already working on it with avodat, but after over 8 months, I didn't feel like my hair was growing any more, but I'm sure my hair thickness and hair got better after the combination.

However, the part where the forehead has already become wider is not even fluffy, so I have given up, and I feel that the empty space in the middle of the crown is never filled.

But when you pull your hair up, the space that looked empty is reduced and you feel the resistance of your hair is stronger.

What I've felt over a year of taking avodat and nutritional supplements (bio5xxx) is that avodat increases hair thickness and nutritional supplements increase hair thickness.

Also, there are a lot of people who are worried about sexual function or other side effects when taking adot, but I've never felt that way.

I think that's what people feel when they keep thinking if this is a side effect.

Also, when taking nutritional supplements, you don't know what's effective in the first place, and no one knows what's effective, and you can't even know if the people here are not doctors, but masters of everything. Therefore, I think it is much better to buy an all-in-one nutritional supplement that is easy to eat and cost-effective and take it for a long time. Among the causes of hair loss, there may be a nutrient deficiency (the lack of nutrients due to the small number of receptors), and eating various ingredients will be more helpful in solving the cause than eating only certain ingredients.

My father is in the pharmaceutical sector, so I'm getting free adot, and I'm spending 10,000 won a month because I take 20,000 won of nutritional supplements for two months.

After a year of taking it, my hair is at its best, and no matter how much I changed the shampoo, I didn't feel much effect. However, I think there must be a shampoo that suits you. I've used all kinds of shampoos, including famous German products, famous overseas brands, and Japanese products, but in the end, I think my scalp is in the best condition when I use a Mensol-like shampoo that feels like I want to wash my hair, so I'm using an inexpensive Mensol shampoo.

I wrote it in the hope that everyone will refer to it and gain birth.

Thank you for your rambling long post.

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