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Re: 꼭 공복에 먹어야....?

  • 24years ago

  • 1,090
0
공복일 필요는 없는데
예를 들면 운동후 목이 마르지요
갈증이 많이 나죠.
이때 먹으면 몸에서 평소보다 흡수력이 좋겠죠.
또한 식사전에 먹으면 공복이기에 효과가
식사후엔 더부룩해져 위속에서 음식과 섞이면
효과가 적겠죠.
운동후 드세요.
기분도 좋아지고 너무좋아요.
직장인들 같으면 아침대용으로 좋죠
쉽게 생각하면 위에서
희석이 되는 것이지요.
시간이 없으시면 한번에 병에 타서 냉장고에 넣었다가
식사전 흔들어 드시면 어떻까요.
과식걱정도 없구요.
참조가 됐나 모르겠네요.
대머리 탈출을 위해.........

레옹 wrote:
> 근데....
> 글들을 읽어보니깐
> 검은콩을 꼭 공복에 먹으라는 말이 있던데
> 꼭 공복에 먹어야 하나요?
> 시간여유가 없는 사람은 공복을 찾아서 먹기가 뭐....하서요
> 회원님중에 아시는분 설명좀 부탁해요
>
>

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