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I stopped losing hair~

24years ago
1,866

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Hello, godmothers
I'm a 23-year-old man. I think it's been about a year and a half..
My hair loss symptoms are M-shaped hair loss..
I think I lose 300 when I lose a lot of weight.. Since I took care of my body
I've lost about 50 of them steadily, but I've only lost about 5 strands in 3 days..
My know-how(?) ^^ I'll just write a few words.. Please understand that I wrote it wrong.

It's really embarrassing to know that my hair loss started for the first time.. I just wanted to die..
I'm impatient and sensitive, so hair loss was a huge strain..
Before I lost my hair, my lifestyle was almost a mess. I open up to 3 packs of cigarettes a day
I rarely eat and drink a lot. I count nights often.. I played a lot of games
You know Starcraft, right? And I met my girlfriend once a month..
I did that all night long ^^ Anyway, there were a lot of reasons for hair loss to start
You're thinking.

I was looking for data online to stop hair loss in earnest, and I got to know Daemo
I got a lot of information and now I'm able to post it in a good mood
I'm glad. I hope it helps young people like me

-I'm afraid of washing my hair when I start hair loss.. I'm scared to touch my scalp, too
But if you wash it gently like that, it won't come off on your scalp, so I think it's worse
Don't be scared and rub it.
I use no-bead for sampoo. I've been using Samfu made of natural ingredients, but it doesn't help
I think it's working. (Not shampoo propaganda)
The way I wash it is
1. I get warm water from the washbasin It's hot enough not to feel hot
2. I put it on the toilet, put my head in it, and touch it for water
3. After you squeeze the shampoo (it doesn't matter if you squeeze a lot) first, apply it evenly on your hair
Rub the bone with the tip of your finger. If it's a bit dry, I put some water on my hands
It's a little cool, and rub it on your nails so that it doesn't hurt..
I don't think it's cool even if I do it like this and it's not evenly distributed, so I use Shampu twice
And I put it in the wash basin and wash it evenly
4. Then, wash the water in the lake and wash your hair again
I count my hair by gently throwing away the water in the wash basin ^^
5. I wash my hair clean after getting water from the washbasin again.
I'm done washing.
6. I don't use a dry hair when I dry my hair.
I rub my hair with a dry towel. If you wipe off a lot of the water
Wipe it by rubbing it again with a dry towel.
If you do this, your hair gets cool and dries quickly
7. After about 30 minutes to an hour, when my hair is all dry
brush your brush. From the bottom to the front, from the back to the front, from the side to the top
It's going to be cool, right?
I wash it like this

- I ate black beans, too.-
I ate what my father ate to recover from fatigue
If you look here, there's something that's soaked in vinegar... on a snack bar
There's no soaking. Young black beans, weak beans, or frosty beans in a bottle
You can eat it after about a week.. When I ate it for the first time, I didn't like it
But it's delicious if you eat about 7 times. It helped my appetite..

- Gooji drank it too.-
Gooji can be boiled with a little honey with jujube.
Drink consistently like you're drinking barley tea. Besides that, I drink a lot of cold water
- I also ground the apple.-
I thought it would be good for my health, so I kept eating it because it was delicious

- I also drank ginseng tea.-
I saw that ginseng is very effective today.. I have a lot of body heat
I was reluctant, but I just ate it because it's good for you..
My mom mixed this with a lot of things.. I don't know the ingredients
I think it's mixed with something like "Ma?" If there's anyone who's curious, I'll put it on the wall

-Every day, he ate even if he was not on time.
I think it's better to eat before you feel hungry.
I eat well these days because black beans raise my appetite.

- Because of the hair loss, I quit being an academy instructor and I'm going out now
It's been over a month since I've done it. --;; For my hair
I've tried so hard to stop smoking and drinking, but I've been working, and I've been working
It was hard So I think it's been almost 2 months since I quit drinking and smoking
In my experience, the number of hair loss that day was different when I drank a beer.
I think alcohol is worse than cigarettes..
Both of you really have to hang up.
- I work out little by little while feeling that my body is stabilized
It's a bit of a push-up spirit, so I don't overdo it
-I'm trying to sleep before 12 o'clock now, but it's not working out
Anyway, I sleep well even if I sleep late.
I keep trying to sleep before 12 o'clock.
- I was quick-tempered and sharp..
Go to the internet reference site and ^^ I'm going to use my heart while reading it
I tried. I don't curse. I try to live a good life ^^
- I washed my face when it was greasy and sour. I did it often.
It doesn't get oily easily.
- I've been taking one vitamin C every day for a while now.
It's not very expensive. Is it 1000 Mi-League Ram a day?
It's good for your body. ^^
- I reduced the game a lot.
I played a lot of games on the computer. I have to pay a lot of attention to internet games
There are a lot of things that work, so I hope people who play games a lot will reduce it.

I managed it like this.
Not long ago, I was thinking a lot about whether to eat fried chicken or not.
I've been calm and waiting for a while.. Fortunately.
Even if I look for it after washing my eyes for three days, I'll be able to see 5 strands.
I'm still thinking of watching the progress.
I'm not good at writing, so I'm really rambling. I hope it helps.
I can't think of anything;;
Then I'll write it down again after I see the progress. Have a nice day

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