Information on hair loss shampoo and hair loss prevention tonic

Providing information about black-colored (instantaneous hair growth)

the latest popular post

All

Last week's comment ranking

1back K4958360347
2back K4993236009
3back K4971258010
4back K29643000722308141718
5back padakpadak

6back 05년생운동선수
7back K4997213199A
8back 아픈상처에소금
9back dnheg
10back 락켓롤

[Supplements & Vitamins] A combination of nutritional supplements

8years ago
12,402

Previous Post Next Post

List
Write

Hello, average adult male intake
10 milligrams of zinc
I heard there's no limit to biotin.. First of all, I'm attaching a picture under the nutritional ingredient table for 2 pills of beer yeast + 4 pills of zinc nutritional supplements that I'm currently taking.

What I've been eating so far is 3 teaspoons of beer yeast powder, 2 pills of nutritional supplements (Beerheppe) containing beer yeast and zinc, and omega-3s, but I think it lacks ingredients to be effective for hair loss. If you count it, I take 2 pills of Beer Hepfe supplements, excluding beer yeast powder

150ug of biotin, 5mg of zinc.. It's not enough

So the nutritional supplements that I have in mind
Biotin supplements (solga products) / Zinc supplements / Omega 3 / Beer yeast powder I'm going to take a spoonful of milk in the morning If you take out the beer yeast powder

1000ug of biotin
50 milligrams of zinc

What I'm worried about here is
I think 1,000ug of biotin is too much.. If it's okay, is it possible up to 3000ug?
2. Zinc 50mg... This is what bothers me the most. I wonder if it might cause side effects because I ate too much. I'm worried,

Attached is the ingredient list underneath the Beer Heppe nutritional supplements I had before, should I just increase this from 2 pills to 4 pills? But actually, even if I take 4 pills, I only have 5mg of zinc.. Biotin is also low. I heard that the reason I'm choking on zinc suppresses DHT

For your information, I can't eat breakfast or lunch, but I have no choice but to eat very poorly,

It's my plan..Do I look like I'm overdosing? If it's excessive intake, which of the biotin and zinc nutrients should I give up, because I can't give up 2 tbsp of beer yeast powder.

Lastly, please recommend a specific brand name for biotin or zinc nutritional supplements. I won't think of it as an advertisement

Comments 7

up-to-date order

Hair Transplant Photos & Reviews

1 16

Local Hair Transplant Clinic Map