In addition to vitamins, there are many multivitamins on the market that contain various nutrients. Copper, zinc, magnesium, etc
Some of them contain a certain amount of iron, while others do not. In the case of women, iron supplementation is necessary
There are some, but I've seen an article that says men consume more iron than they need. I think it makes sense to some extent. If so, may I ask for your help if you know how many mg daily doses can be tolerated for men when taking multivitamins with iron?
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