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Re: Why do they give you bean rice in prison?(Read it for fun)

24years ago
1,696

Fungle
I don't know if they still give us rice in prison or detention centers these days, but if you say, "I'm eating rice," you're in prison
Soybean rice was a staple food in prison, reminiscent of going to.
So why did the prison give you bean rice? It's because of nutrition. Due to the conditions, it is not possible to provide various types of food, and 'bean rice' was the best solution to maintain physical strength in an extremely limited space.
Soybean, called 'meat from the field', has been an important place in our diet since ancient times.
Cephalopods are food rich in plant protein, and they are not only able to store them for a long time due to their hard shell (appeal), but also rich in protein and oil.
In particular, soybeans have been widely used as a vegetable protein that replaces meat due to low intake of animal protein in Korea.
The ancestors processed beans and made various kinds of foods such as tofu, fried tofu, soybean paste, and soy sauce.
Soybean is also important for cooking oils and raw materials.
Soybean is an important source of these ingredients because it is rich in protein and fat and relatively high in vitamins.
Raw beans have a lot of fiber and pectin, so they are hardly digested because of their hard tissue, but when processed, the digestion rate improves.
The digestion rate of soy sauce is 98%, tofu is 95%, and soybean paste is 85%.
Soybean oil contains about 100 mg of vitamin E, which is good for skin care and prevention of aging.
Soybean has the most vitamin B group and contains vitamin A and vitamin D, but has few vitamin C.
Peas are high in fat, such as soybeans and peanuts, while low in carbohydrates and low in fat, such as red beans, green beans, peas, and kidney beans, but high in carbohydrates.
If the amount of protein digested and absorbed into the human body is calculated with each protein content and extinction rate, soybean is 11 times as much as milk and fat is three times as much.
As I said earlier, soybeans have a hard structure and are increasing their digestibility through various processing methods.
Fermented foods such as soy sauce and soybean paste that are softened include tofu and milk, and broken down soybean protein
There is also.
Kangnang beans are sometimes used as a hybrid ingredient for vegetables and grains before they mature, and they are also sprouted like bean sprouts and bean sprouts and made into corrosion that suits our taste.
On the other hand, starchy red beans, peas, and green beans are used as cattle, muk, yokgang, and mixed meals for rice cakes and snacks.
In addition, black beans are rich in essential amino acids, which are easy to lack for Sarah, who eats white rice, and contain many enzymes and special ingredients, keeping blood vessels young and purifying blood.
From a nutritional point of view, soy is the only protein food that prevents arteriosclerosis.
Soybean protein reduces blood cholesterol and low-density fat, protein, and neutral fat.
Soybean protein jiele contains trypsin inhibitors, protein hydrolytic enzyme inhibitors, phytic acid, saponins, and isoflavones
There is, but these substances have anticancer effects.
Trypsin inhibitors are known to help prevent and treat diabetes by increasing the secretion of insulin.
Soybean has a large amount of fibrous substances that facilitate colonic movement and remove cholesterol.
Saponin in soybeans is a foam that lowers blood cholesterol and inhibits the formation of peroxidized lipids that are constantly produced in cells.
Isoflavone helps prevent osteoporosis and breast cancer.
Not only nutrients in beans but also ingredients that have been considered nutritional obstacles are all healthy
It has been re-recognized as a substance that helps protect.

The Great Escape Wrote:
> Soybean rice is also good for your body.
> But as far as I know, it would be better to grind it and eat it rather than rice with beans.
> As beans ripen with rice, nutrients can be drained through water vapor
> Since you eat it with rice, I think it will be diluted.
>But bean rice is also good for you.
> Soybean rice cake:
> > Hello, everyone?
> >
>> According to the words, you grind beans, eat them in vinegar, boil them, make them into pills, eat them before going to bed, carry them around and eat them frequently, wake up and eat them in the morning, isn't it bothersome and cumbersome?
> >
>> What if you eat soybean rice when you eat rice three times a day?
>> It would be convenient to eat beans every day even if it's cumbersome or you don't use any other method, but there's not much talk about this.
> >
> It's one of our concerns. If you know, please leave a comment.
>> About the various methods of eating beans and the comparison of the effects of eating soybean rice every day.
> >
> Dreaming of lush hair...
>
>

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