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[Supplements & Vitamins] Recommended amount of biotin

  • 8years ago

  • 4,046
3
I bought it through a direct purchase to take biotin

1000mcg

I also bought other nutritional supplements to eat together..One is 5000mcg and the other is 300mcg
It's contained in it

If you go online, the recommended daily dose is about 30... even if you take all three of them at once
Will it be okay?

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