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[Supplements & Vitamins] For those of you who take biotin, what dose do you take?

  • 8years ago

  • 3,525
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Biotin doses vary? There are 1000, 5000, 10000...
How many doses should I take?
They say it's okay to overdose, but I don't know if I should eat 10,000... Is it okay to eat about 5000..

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