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[Supplements & Vitamins] Please recommend vitamins or nutritional supplements that are good for irregular meals and biased eating

8years ago
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I eat irregularly.
It's very hard to eat with a balanced diet.
I know that it's good for hair loss and health if you take care of it well
I feel like I'm filling up every time I eat or I only eat what I like
I like meat, and I don't eat much fish

In this case, do I need to take multivitamins?
Do you have any good vitamins or nutritional supplements.

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